Best Ways To Increase Grip Strength

In this QUAH Sal, Adam, & Justin answer the question “What is the best way to increase grip strength?"

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“Best Ways To Increase Grip Strength"
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[heindrichpretorius]

I did rock climbing for quite some time and one of the exercises I learned was the dirty rice technique where you fill a bucket with rice and then place both your hands on top, then you squeeze the rice whilst working your way down to the bottom of the bucket almost like digging your way down by means of grabbing the rice. My grip strength and fore arm size increased like crazy, not to mention the insane pump

[mybusylife]

I've recently started working out and for the first 3 months I didn't even notice that I had no grip strength because the weights I was moving on all those machines were fairly light. As I'm progressing and move on to heavier weights, I suddenly realize that I have to stop my sets, not because the muscles that are supposed to be impacted by the exercise, tire out, but because I can no longer hold onto the bar or rope or whatever. This is going to be a new part of my routine. Strengthening my grip strength so that I can make progress in my other exercise. Thank you for sharing!

[newchallenge]

My grandfather gripped the steering wheel at red lights til they turned green.
Best grip I ever experienced.

[DrHarbirSingh]

I'm a wrestler and have been using the grip strengthener that you've mentioned.. I've noticed huge improvements in my lifts and controlling opponents in fighting. I keep the grip strengthener and use it when I'm doing the school run

[TylerLeeJones]

I'm a musician that had a repetitive strain injury in the flexor tendons of both of my hands from doing two-hand tapping on bass guitar too much, I ended up resting for so long my whole upper body got really weak, I'm now healed and finally doing upper body and grip strength exercises and I'm glad I found this video, a LOT of great info and stuff I never thought about that makes so much sense, especially concepts like the kinetic chain.

[daviddebergh]

After getting a boxer fracture in my right hand testing with my therapist I realized my grip strength was garbage. Great video you guys.

[joshuacowan]

Bros, I used to work in the solar industry, one day we moved 25 batteries that weighted 300LB, granted we had a forklift. Four dudes lifted this battery on the forklift to move it to it's new location, we had to take it off the forks and put it home. Took about three hours but I've NEVER had a better forearm pump

[analyticalchick]

I'm a nanny. I've been working on my pull up because I wanted to be able to do the monkey bars. I finally looked into it and discovered I should be working my grip strength, too. I have a rubber grip worker thingy in my amazon cart to order eventually. Then this video comes out like 3 days after I realize I need to up my game on grip. Excellent timing!

[hibberish]

Yesterday I was doing heavy barbell bench press and my wrists were like na bruh..so good topic to stumble on.
Also I’ve been listening to your podcast and I’ve made some changes to my diet and workout and it’s working. Thanks guys

[amithgupta]

These guys are pure gold man
Literally they carry such an impeccable knowledge
And you know like simple stuff but foundation builders
That makes sense

Thank you

[aweimoleayopeter]

Fetching water with a fetcher while swinging helped me with grip strength, developed traps for my age, even my Lats, I used to get laughed at with the way I walk since my lats made it impossible to get my hands closed to my body 🤣... Now that I'm back to lifting weights I found I don't need to focus on my traps ..coz it looked developed 😍

[carcucov]

I usted to train Judo, and grip strength is very important in that sport. We used to make excercise with a Baseball bat to increase forearm strength. I recommend you that.

[rst]

Very helpful 👏 Been struggling with my deadlifts because of my grip.

[COpall]

I think people underestimate the impact of unequal strength between dominate hand grip and non-dominate hand grip in terms of making a solid connection with muscles up through the arms and shoulders on both sides. Personally, I was finally able to better equalize the mind-muscle connection on my left side with that of my right side when I better equalized my grip strength (I'm right handed).

[mystopmotions]

I have been trying to train till failure in the gym but I’m having a very hard time because my grip gives out before the muscle group I’m trying to train to failure gives out.

[preston]

I have used gloves and wrist wraps for 5+ years while lifting. Last few months my grip strength on rows have been stalling me on back strength. I stopped using my gloves and my grip strength has definitely improved. ( still trying to build the callus on my girly hands tho lol)

[omg_wtf]

towel pullups all the way. savage. but heavy farmers walks are good too.

[steven]

I've been delivering drywall for 16 years I'm not the biggest guy I stand at 6 ft 4 I weigh around 195 maybe 200 lb but yet my grip strength is like I'm 300 lb I can do things with my grip at some of the biggest guys I know can't even do it's all about how much you use your hands and what you do

[sadieshowarth]

I've got some tendon inflammation from poor grip strength 2 years into weight training. Definitely recommend working on this guys.

[NancyASMR]

Got turned away from a job for a few meters off! It's important!