6 Worst Gym Mistakes Beginners Do | Yatinder Singh

I have seen lot of beginners and intermediates doing things in gym which should not be done. There are 6 worst gym mistakes beginners do due to which they do not get desired results. You should avoid these mistakes if you wish to optimize the workout session in gym.

Do watch the full video and don't forget to like the video and comment down your questions and queries.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

DISCLAIMER

The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[YatinderSinghOfficial]

Kya aap bhi to yeh galtiya nahi karte 😮
Ya aapka friends 🤔
Batao ❤️

[shakeelahmed]

1. No fancy movement
2. Lifting too light/ too heavy weight
3. Incorrect breathing -when weight goes against the gravity - breathe out
4. Work out in hot environments
5. There is no only exercise for weight loss for eg cardio . Strength training should be done.
6. No planning- keep changing workout schedule. Break the plateau. After 4-6 weeks.

[iamcommonman]

yatinder singh sir jaise kuch log hote hai jo aisa uche muqam pe jane ke bawjood fame to milta hi hai lekin sath me dil se logo ki respect bhi milti hai...aapko fame to mil jata hai lekin respect aapko earn karni padti hai..respect u sir..

[kriusician]

Timestamps :

1:00 Fancy isolation movement
2:39 Lifting too heavy or too light
4:44 Incorrect breathing
6:24 Workout in hot environment
7:29 Only cardio for weightloss
8:12 Same workout or no planning

Best of luck 👍🏻

[VordLoldemort]

This Man is the reason I started working out three years back! He's my guru and he probably doesn't even know it!! ❤

[ballerbscottballerbscott-st]

I really appreciate the breakdown of common mistakes. It makes me feel more confident going into my workouts.

[___DannyBoyka]

Ye fan/AC wala baat ekdam sahi bola...koi log toh 35 deg garmi me bhi hoodie pehenkei apne ko Kai greene samajhkar gym karte without fan🤣

[WasanAsiri-cw]

This video is so helpful for beginners. I wish I had this information when I first started going to the gym.

[MrTuneProduction]

আমি যতিন্দার সিং ভাইয়ের ভিডিও দেখে এত কিছু জানতে পেরে অসাধারণ আনন্দ পেয়েছি। ধন্যবাদ!

[anshjha]

Sir maine naya naya gym join kiya h weight loss karne ke liye( right now my height id 5''10.5' and weight is 90kg) Abhi bas 1 week hua h join kiye par kuch samajh hi nhi aata ki kya kya exercise or cardio karni h. General trainers se pucho toh vo bas sidha personal training ke liye manane lag jaate h par abhi mera budget personal training afford nhi kar sakta h (because I am college 1 year student)
Toh please aap hum hese logo ke liye ek basic workout plan (weight loss) ki video bana do
Kyuki YouTube pe esa koi bhi ek youtuber nhi h jisne ache se kuch samjhaya ho iss baare mai.
Sir aapko dekh ke motivation aaya tha gym jaane ka par ab pura confusion hu ki kab kese or kya kya exercise karni h😔

So please mere jese beginners ke liye kuch kijiye.
Hope you would understand and do the needfull☺️

[lataancheriya]

Best guidence always came from best infulencer

[thepeeer]

Good instructor, always trustable and good points everytime

[shaileshwaydande]

सर आपके सारे ही व्हिडिओ बहुत अच्छे होते हैं नॉलेज से भरपूर ❤❤🙏🙏🙏

[Rowdybaapu]

Yatinder bhai
Love from all Maharashtra ❤ 🚩

[AnandgameWorld]

भईया प्रणाम, मैं आप का बहुत बड़ा फैन हूं। और मैं आपको फालो भी करता हूं। मुझे आपसे सही मार्गदर्शन चाहिए सिक्स पैक और आपके जैसे बाडी के लिए। ऐसा डाईट बताईए कि बाडी बने आप जैसा लेकिन पेट ना बढ़े। 🙏🙏🇮🇳

[sujalthespeedcuber]

Sir please bataiye kya wrist exercise dumbbells se roj kar sakte hai Please bataiye?

[yayi]

Bhai, kaun se workout ki ya frequency hona chahiye like Forearms week mein kitni baar ya Triceps workouts week mein kitni baar..Pls make VDO on this

[vijayminan]

Thank you sir mera breathing ka concept aaj clear hua🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐

[JintuRd]

Sir ak bat puchni thi ' jab youtube ya fir koie social media nahi tha tab log kaha se. Sikh ke body bana ta tha please reply? I love your videos ❤❤❤

[Inspiredbypages]

Sir ne diet video dala tha 6 mahine phele weight gain ka uss diet se maine 24 kg weight gain kiya thank you so much sir❤