Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Welcome to another guided meditation for deep sleep. This meditation will bring you to fall asleep fast, as I have used some relaxation music made from waves and frequencies that will help you in your journey of letting go.

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

I hope you enjoy this guided meditation session, and if you would like to get more meditations for free, please subscribe to this channel. We meditate together every day live.

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[ianalbarn]

Raphael, thank you very much for your guided meditations. I'm going through the most difficult time in my life and I'm dealing with major depression and anxiety. I don't know when things will be better, but I know that meditation with you has helped a lot. I'm sending you a big hug.

[meditativemind]

This is so good, honestly. I usually love your transcendental meditation but this was a really refreshing take an give me the best meditation I've had in weeks. I could of drifted right to sleep but I wanted to comment, honestly brother keep up the good work and I appreciate you trying new stuff. I hope you have a blessed day and hope to continue this kind of mindfulness meditation on the channel.

[beethankful]

I was having an over thinking day today - I was meant to find this . Great meditation . definitely use again if need to bring myself back 🙏