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Detachment from intrusive thoughts guided meditation. OCD Meditation using cognitive delusion.
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Follow this brief guided meditation to support you to overcoming intrusive thoughts. Please remember this is not intended to be a replacement for getting professional help this is just a tool to support you on your journey.
Please like and subscribe and check out my other videos.
DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.
Please like and subscribe and check out my other videos.
DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.
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