Get Rid of SORENESS FAST! (Tips and Tricks)

Soreness sucks! No doubt about it. But not to worry, there are definitely ways to deal with it. Let's look at some science-supported ways on how to reduce or even get rid of muscle soreness all together.

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#soreness #sorenesstips #muscle
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Support
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References

Stretching

CWI

NSAIDS

Caffeine

Omega 3

Protein

Foam Rolling

Going Lighter

Isometrics Preconditioning

Repeated Bout Effect

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

[hanaploe]

Perfect timing, I currently can't walk

[Yeeter]

"4 Cups of coffies is too much"
*Sniffs preworkout*
You underestimate me.

[belkisfernz]

"I like soreness" yeah, i don't think you're talking about the kind of soreness that makes you want to cry because you can't even roll out of bed

[samueltong]

Am I the only one here who loves being sore? Makes me feel like I actually did work and put effort in.

[TheRealGuywithoutaMustache]

"Taking a number 2 feels like taking number 3"


You mean death?

[comment]

Let s get real here a little soreness is always great it gives you the feeling that your muscles are actually recovering and that your workout was effective at least for me

[idk-ifzo]

When you are sore on the exact same muscles you worked out on is the best feeling ever. It tells you that you did the workout correctly and it's actually working ..as long as it's not a SEVERE pain.

[vidiptsomeshwar]

I watching this as I'm sore.. yay!

[jayden]

Me: Hears the word sore
My body: I FELT THAT

[itmarcel]

I'd rather deal with DOMS than do 20 minutes of foam rolling

[TheJupiteL]

Dude, I love soreness, it feels like I'm doing something.

[gabeavenia]

I swear that every view on this video is by agonized people 2 days after leg day

[GameOurS]

Could you make a video on how to strengthening tendons or how they works please. I love your videos so easy to understand.

[anupamsircar]

Thanks a ton for clearing the misconceptions, especially on painkillers.

[diegopeirano]

Lmao posting just in time new year resolutionists start being sore

[SwiftSwrd]

I had an absolutely hellish experience with DOMS when I got back into squatting after having tendonitis in my knee. I'd been doing knee squats at lowish weights that didn't put much load on the tendon in the meantime and thus mostly maintained my strength. After a week of testing the waters I jumped back into full weight just fine, but had to skip on leg workouts for an entire week, and could barely walk. Gradually worked back to full weight and now it's all fine again.

[Dobbyyy]

Done a heavy chest and Tricep workout on Monday, two days later I struggle to push open a door 😂😂😭

[hablaf]

Delayed onset muscle soreness feels good. No I don’t mean because I know I worked hard and have a sense of accomplishment. I mean it feels pleasurably good, especially stretching sore muscles! So great

[MuttFitness]

Thanks for keeping your videos awesome!

At this level of popularity a lot of people start making videos exactly 10:01 with a ton a filler

[scarzone]

All I gotta say is I’m so happy I stumbled upon your channel because if it wasn’t your light vs heavy video in my recommended I probably wouldn’t have taken any interest into working out