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HOW YOUR BODY CHANGES DURING YOUR MENSTRUAL CYCLE
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Know Your Cycle.
Our Bodies physically & mentally, change all the time during our cycle.
As you can see I tend to only have a week or so where I am ultimately energised, feeling productive and “normal” .. Anyone else?
Every queen will experience different symptoms, I think it is super important to highlight & for us to speak about having a better understanding of how our hormones affect our day to day lives.
I took each of these videos during each phase of my cycle.
Menstruation - Start of period
Follicular - estrogen rises
Ovulation - egg is released woop
Luteal - progesterone peaking & those pms symptoms kick In .
I personally found tracking my cycle in one of those free apps, and exercising to my bodies needs as best I can around my symptoms super helpful.
I actually have no idea WHY it took me to my mid 30s to start, we should be doing this from the beginning.
Our Bodies physically & mentally, change all the time during our cycle.
As you can see I tend to only have a week or so where I am ultimately energised, feeling productive and “normal” .. Anyone else?
Every queen will experience different symptoms, I think it is super important to highlight & for us to speak about having a better understanding of how our hormones affect our day to day lives.
I took each of these videos during each phase of my cycle.
Menstruation - Start of period
Follicular - estrogen rises
Ovulation - egg is released woop
Luteal - progesterone peaking & those pms symptoms kick In .
I personally found tracking my cycle in one of those free apps, and exercising to my bodies needs as best I can around my symptoms super helpful.
I actually have no idea WHY it took me to my mid 30s to start, we should be doing this from the beginning.
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