How to develop FUNCTIONAL FLEXIBILITY *7 Min. Follow Along *

A follow-along aimed at connecting your body for a higher quality of movement.

Connect with Josh

Incorporate everything in your workout with this follow-along and follow me to the park for a behind-the-scenes look at how I move my body. go outside, get that sunshine and fresh air. Don't just limit your movements to a rigid workout with reps, sets, and weights. Switch it up and challenge your body. Dance, flow, and let go!

[KeywordManagement]

Thumbs up because your dog is like I'm good brah...I'm demonstrating functional knapping.

[G..G..]

I’m so glad I found your Channel. What you teach is sustainable for life… Thank you.

[MrStrikemasterice]

HOLY GOD. I loved this. It reminded me of my younger self, i used to do so many different kinds of movements like this without intent. Just me being a kid. This was great to follow

[iasonas]

Hey Josh, i come from Greece. I have discovered your channel about two weeks ago. Since then you have become an infinite source of inspiration. I want to do everything that you do. Thank you from my heart. Please keep doing what you do forever bro!

[cjbfire]

You've been showing off this whole video, because you just got it like that! Thanks for sharing🙏

[analiavera]

Totally, crawling got me started last year. Really made me feel enthusiastic about moving and improving functionality. Thanks sooo much 🙏🙏🙏

[SaarGrolleman]

Your crawling (patterns) are so gorgeous! I'm very inspired to explore more! Thank you for sharing, as always!!

[paula]

You inspired me to do much more stretch&strength and it feels great!! Thx ♡

[elisabeth_montgomery]

Right now I'm at the level of the dog lol

[wesleynipes]

I also really love your stuff and am resonating with it big time. Keep em coming. You're helping me a lot!

[vincenzodionisio]

Thank u very very much for the gold tips.
I'm following your explanation every morning for my daily warmup routine.
Thank u again from Italy!

[BreatheChristian]

DAY IN THE LIFE OF JOSH so good so good

[FansOfCrypto]

I watched a few of your videos now and I had a feeling that you must have trained Capoeira. I recognize those moves anywhere.

[Slaman]

I am so very happy with ur videos. I have had to have a gym to express myself.... Thank you for the inspiration.🙂

[theAussie]

Thanks so much. My surfing is improving well with your guidance brother.

[sheila]

Absolutely beautiful. Thanks for sharing!! 😊

[Vld]

That dog has probably just finished his flexibility training. Lol, great exercises, as always Josh, thanks.

[DiamondHeart]

Gorgeous scenery, Pup & Setting ~ THANK YOU Josh for these amazing fun FUNKtional awesome Big Kid exs!!! 💙🙏💛

[johnbishop]

Hearing the passion in your voice is just beautiful! =D

[jbisciotti]

Very graceful. I enjoyed watching thank you