7 Best Knee Strengthening Exercises | Knee Strengthening Exercises (Beginner-No Impact)

Body-Mind-Life Holistic Health & Lifestyle Coaching
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#kneestrength #kneeexercises #vanessabhealth

Hi wonderful people!

Knees can wear out over time from sports, movement, mis alignment and more. It is important to build the muscles around the knees for their best function and mobility and for prevention of injury.

To do this you need to strengthen and stretch the surrounding muscles.

This video will show you how to do this with some basic exercises that are low impact and require no equipment. These knee strength exercises will also help build a strong foundation for any lower body and leg work that you do.

Please see your doctor or physio for specific exercises for your condition and to ensure this is suitable for you:-)

Let me know how you go with this and post any questions below :-) I love hearing about your progress too, so keep it up!

Power to Your Core,
Vanessa Bartlett xo
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***About Vanessa Bartlett:***

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and Leon and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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➤READ LATEST blog on healthy living, overcoming stress and burnout, plus the very best in Pilates and Holistic Fitness exercise and balanced eating

Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs

'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett

knee strength exercises | best knee exercises | beginner knee exercises | knee strength routine for beginners

[hypeQueen]

This was great! I will be adding to your other workouts for my routine! Thank you! I love band workouts now because of your videos!

[angelabrown]

Just finished this one plus the 30 min cardio workout. Had a crazy day and this was just the right amount of workout for me. Love all the videos!

[arpit]

I don't know why she don't have enough subscribe!!!..
Easy, effective, proper explanation for every exercise in calm voice.
Please provide more leg strengthening (hams, glute, quad) exercise with bands also.
Love from india 🇮🇳🇮🇳

[s.b.]

I love your videos. Sooo helpful and also enjoyable with your accurate explanation and calm manner. Easy to string a few together for tailoring workout to personal needs.thank you.

[lisemontaigne]

Vanessa I love your workouts. Could you do more longer workouts (30 min legs, Upper body, abs...). It would be fantastic ☺️! Thanks
Lise

[susankimbell]

Love this workout. I am very out of shape and need to start off simple because of my balance and breathing. Do you have any chair videos?

[drganeshable]

Dear madam
Exercises are really helpful
Please add more
Thanks and Regards

[s.b.]

Hi Vanessa, I’ve returned to this video as my left knee started to play up, never had this before. I still think it’s along the lines of tendons (inside/back and lower front) and not the actual joint, but I have to sort it out to be ok for a forthcoming trip where I have to walk well. I continue to carefully sit on my heels (which never was a problem) but now that stretch is borderline. Do you recommend any other exercise videos? Best wishes, Susann

[bethhalper]

Love your workouts! Did this work the VMO?