Alternate Day Fasting vs 16/8 Intermittent Fasting (What Works Best?)

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#alternatedayfasting #fastingover40

[richardsannasardo-xdek]

Another Awesome video!
Mike, I love Your personality coupled with Your presentations.

[thomas]

Completely agree, adf vs 16/8 really depends on your health & goal. I'm obese, my main goal is to loose the weight slowly(max of 2lbs a week) and even more importantly to reduce my insulin resistance. I'm sure once i get closer to my goal weight i'll switch to a time restrictive fast (16/8 up to 20/4), and do a extended fast about 3 to 4 times a year. If done one 7 day fast before, and the hunger is really not that much of an issue after the 1st or 2nd day (for me it helped to already be in ketosis when i started). My biggest problem initially was having all the extra time, and not having planned ahead what to do to fill the void.

[ASTRUM]

What if one did zero carb every other day(full 36 hour)? I always did best with a low-fat approach. I might try a zero-fat every other day. My problem is I'm a junk food junkie, I eat bad(high-carb and high-fat) uncontrolled. I wanna lose 40 lbs, and I have diabetes, and am 54. I wanna fast, but I lose all control and end up eating and binging. I just need to eat low-fat all the time, but it's amazing how hard it is to control my eating. I think this is why so many people are obese and obese-related ill, it's just too hard to break bad-diet addiction for most people.

[Nolz_Lately]

So it's a yes to ADF if you're overweight but no to ADF if you're already lean?

[almahernandez]

You just described me, I'll try ADF since I still have IR since I have been on a weight loss stall for a over a year regardless being on Keto (I haven't gained any weight or inches though) Thank you for sharing this information, it's of great value.

[erickeegan]

It’s about adaptation. The body needs to get used to it.