I took a 1/4 cup of MCT Oil every day

0:00 Intro and Dr Boz Ratio
06:04 Why MCT C8-C10 daily?
12:22 Can MCT help inflammation?
15:42 MCT and GI upset?
26:05 Appetite decreased
28:00 Charted results
31:27 Results compared to a sardine fast
42:20 KetoCon virtual tickets for recordings
46:05 Q&A

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[joannkletke]

83 years old...Lego since 2017, lost a daughter to MS then fell off. On third day tomorrow eating sardines...thank you for helping me get back on keto. Blessings.

[KatieZeldin]

Congratulations on the new house, Dr. Boz! I wish your family lots of happy moments there🎉

[theantiqueactionfigure]

My before and after photo speaks for itself as does my bloodwork. This wonderful lady helped me get to my goal weight for sure.

[dougr.]

I really respect your honesty. Not many YouTube doctors would admit their shortcomings. I believe in you even more sincerely because of your frankness.

[awesometulips]

4 tablespoons of MCT oil per day works beautifully. My Ketones go to 1.5! i would have have to fast 48 hours and excercise to get those numbers bc of bad insulin resistance and lots of daily stress factors. And the brain fog is gone, i sleep deeply. And by day 2 my hunger is gone. This is amazing 😂😂😂 best keto cheat ever ❤ 👏 🎉

[george]

That is a beautiful green-white dress that Dr. Boz is wearing.

[barbarahoyle]

22:45 minutes to get to slide about MCT oil turns into KETONES. At age 71 I elect to put 1 tbs MCT oil in my coffee 3 times a day. FASTING made easier. If I get rapid BM's --- with zero hunger GREAT. Decrease appetite, improve memory, lower glucose, lower inflammation, decrease cortisol, decrease blood sugar. MCT oil 3 day or 72 hour FAST.

[felipearbustopotd]

I managed 7 years doing OMAD, ( 1:hour window of eating ) which resulted in a total weight loss of 39 lbs
.

Very slow and steady.

Not kidding myself that it was all fat.😂

No MCT oil but I was using coconut oil in my cooking.

Mooved onto pastures new, as I didn't need to lose any more weight.

I also managed extended fasts that peaked at 48 hours. Felt awesome, thought I'd miss eating, far from it

Good luck in finding what best suits you.

Thank you for uploading and sharing.

[brendacollins]

Great video!!! I’ve been taking MCT oil for years but never like that, can’t wait to try it!! I’m doing Dr. Lisa’s May challenge which started with a three day water fast, felt so good I was hoping to push it to Sunday for 7 days. I pressure washed my house and OH the pain in my lower back and legs, EXCRUCIATING!!! Went to Dr and got meds for it, “Must be taken with food” 😖😖😖😖so I water fasted for 5 days and I am so happy I succeeded, not nearly as hard as I thought and I plan to do it first of every month now!! Best day I had was glucose 60 & ketones 4.6 Autophagy was my goal to reset my set point!!! Cleaned up all those cells, lost 7 pounds but now will finally get my butt off 160 Thank you Dr Boz for all you do!!♥️♥️♥️

[LKNWAR]

It seems silly not to just just use a quart container of liquid MCT instead of all those pills.

[debbieb]

Ah... I feel so much better, more normal! I was thinking I was just a failure. My 90-100 glucose numbers early, if I'm not fasting, is not horrible. I've gotten the glucose down to 56 and ketones to over 4 but this week has just been bad. I'm encouraged again! Thank you !

[kingshousetube]

Happy for you and family Dr Boz. Congratulations on your new house!

[stacyyoung]

Thank you for all your information. I just purchased your work book to help me with getting better with my ketosis. Also purchased your 4 bottle deal of MCT OIL Pills. You and Dr. Mindy are changing lives. Working up to a 72 hr fast. I have sardines but haven't got the courage to open them😂

[pcfrivera]

Somewhat new subscriber. What I so appreciate about you, Dr Boz, is that you are willing to follow the science, actually pursue the truth of the science, and are willing to change your mind based on the science.

[nancyramski]

Great info thank you for the MCT Oil C8/C10 experience.
So I started it right away, also with using Sardines also ❤

Update
I started this Sunday May 7 doing MCT oil challenge
I have lost 7.5lbs ❤😊 it is coming off quickly I never felt better going to keep going on
Yes I also work out daily at the gym and do 2 1/2 mile walks daily looking forward to see how I do by Sunday Mother’s Day. Plan to enjoy my family then go right back into this challenge it is working wonders for me ❤
Thank you Dr. Boz

[Mars]

MCT C8, C10, and C12 - MCTs get their names from the number of carbons in their tails (8, 10, and 12):
C8: The Energy Booster
C10: The Antifungal Phenomenon
C12: The Antimicrobial Force
The Bottom Line: C8 Vs. C10 Vs. C12

[debbiefreeman]

Thank You Dr. Boz for everything you offer to All of Us. ❤

[Strong]

Doc I credit you for motivating me to complete the two 36hr fasts I’ve done so far, the second one was totally doable without any MCT oil. But it scares me to think of muscle loss during a weeklong fast. In our 40s it takes the heck of a lot of work to rebuild muscle loss.

[KarenSomerville]

The best time to buy a house was "yesterday". Good for you and congratulations!

[csasiong]

Dr. Boz, last year at age 73, I did hi-fat, low carb diet and did IF. I also put a TBSP of MCT oil and Ghee butter in my coffee. 3 months later, my serology showed Triglycerides of 180, HDL- 54. I refused to take statins.