Sleeping CORRECTLY ⚡ 90% of all people make these 3 mistakes

Do you have pain when you sleep or wake up all rusty in the morning? There are many myths surrounding the topic of sleep: the right sleeping position, pillow, mattress, etc.
We show you 3 mistakes that almost everyone makes when sleeping.

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:

[SM-byod]

I sleep on my back because it's more comfortable than the other positions. I feel much better when I wake up in the morning too.

[kadrijo]

I sleep on one side, pillow between legs

[captaincoherence]

Thanks for the great videos. Very helpful

[marla]

I sleep on my back with my knees on top of a bolster and my feet on top of the pillow and but my head is in a semi sitting position perhaps a 30 to 40% upward incline …….if I lie on my back with my head on a pillow about The same as your sling, then I find that I am uncomfortably slightly dizzy with my head so low?

[geezsazsa]

I've been sleeping on my back for years as I have heard this is the "healthiest" way to sleep. but have often problems with waking up, due to choking from phlegm building up in my throat. My Dr. recommended getting used to sleeping on my side, which has always been problematic as I have broad shoulders. the choice seems to be death by self-inflicted asphyxiation or constant shoulder, neck or knee pain. Do you have a better solution?

[jeffreyjitterbug]

My back hurts sleeping like that. I used to love sleeping on my back. I've tried a wedge under the knees and a lumbar support but still hurts. I have arthritis and slight disc issues lower spine. 65 year old computer engineer. I now sleep on both sides with pillow between knees.

[allieyoo]

So you only have to do this for 2minutes?

[jac]

I couldn't stand the idea of the screens..I knew this was going to happen to "humanity" dom't use one. Yup, that's my sleep position... :)

[updatewhatiwant]

I don't understand what chin in mean