My Current Push Day Workout For Maximum Gains

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[ARKAN]

I hope you are always successful and proud 🙏🏻

[abdullahkarahan]

Very balanced push workout 👍🏻 can you share your pull and legs workout, thank you

[jeremyolds]

Richard how many sets per exercise and reps ? Thank you. Will you do videos for back legs and arms shoulder. 😊

[rounaksubramanian]

Wo this is a very excellent and brilliant video bro telling about this topic of your push day workout for maximum gains and keep it up and keep up the great work as always for all of us and take care
Keep smiling always

[bigshitty]

We all know what your workout is for maximum gains.

[gt-wy]

You look great and chill bro, well done!

[davidtucker]

Thanks. Good tips for chest workouts 💪

[adamspice]

do you do some martial arts? is just looking ripped enough?

[pathunt]

That Fit though!! Look good you train good!!!

[xaviercabaye]

That tricep exercise burned, cheers mate 😊

[stevengrable]

Hey Richard. When did you start working out. Do you have days that you don’t have the motivation ❤

[jeremyolds]

Richard do you have training program for gaining size like your self

[_daffarabbani]

are u aware that u are such a spitting image of Billy Butcher from The Boys series?

[devinreese]

Found our new Hercules actor . Go and make twenty million in the movies.