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Push workout to rebuild muscle after a cut (current training program day 2)
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My current 6 day training program (day 2 of 6): PUSH (Upper Pec & Delt)
📌 SAVE THIS WORKOUT FOR LATER
Dumbbell Seated Shoulder Press TEMPO 3-1-2-1
1 x 6-8 reps (4 min rest)
2 x 10-12 (3 min rest)
Plate Loaded Chest Press TEMPO 3-1-2-1
1 x 6-8 reps (4 min rest)
2 x 10-12 (3 min rest)
Pec Dec Fly TEMPO 2-1-0-1
3 x 6-10 reps (2 min rest)
Reverse Pec Dec TEMPO 3-1-2-1
3 x 8-12 reps (2 min rest)
Cable Crucifix Lateral Raise TEMPO 3-1-2-1
3 x 10-15 reps (2 min rest)
Single Arm Tricep Extension TEMPO 3-1-2-1
3 x 10-15 reps (2 min rest)
D-Handle Bilateral Cable Curl TEMPO 3-1-2-1
3 x 10-15 reps (2 min rest)
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Black Friday sale 👇🏼
🎽 MN Active Running Tank
🩳 Daily Corduroy Shorts
@musclenation - DISCOUNT CODE: "LEE"
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#bodypositivity #bodypositive #wegojim #pushday #pushworkout #chestday #chest #buildmuscle #rudeusgreyrat #fitness #delts #fitnesscommunity #fitnessmotivation #bodybuilding #joblessreincarnation #naturalbodybuilding #gym #gymlife #gymvideos #gymreels #trainingtips #training #gymhumor #hypertrophy #trainingprogram #exercise #workout #gymfit #gymgoals
📌 SAVE THIS WORKOUT FOR LATER
Dumbbell Seated Shoulder Press TEMPO 3-1-2-1
1 x 6-8 reps (4 min rest)
2 x 10-12 (3 min rest)
Plate Loaded Chest Press TEMPO 3-1-2-1
1 x 6-8 reps (4 min rest)
2 x 10-12 (3 min rest)
Pec Dec Fly TEMPO 2-1-0-1
3 x 6-10 reps (2 min rest)
Reverse Pec Dec TEMPO 3-1-2-1
3 x 8-12 reps (2 min rest)
Cable Crucifix Lateral Raise TEMPO 3-1-2-1
3 x 10-15 reps (2 min rest)
Single Arm Tricep Extension TEMPO 3-1-2-1
3 x 10-15 reps (2 min rest)
D-Handle Bilateral Cable Curl TEMPO 3-1-2-1
3 x 10-15 reps (2 min rest)
-
Black Friday sale 👇🏼
🎽 MN Active Running Tank
🩳 Daily Corduroy Shorts
@musclenation - DISCOUNT CODE: "LEE"
-
#bodypositivity #bodypositive #wegojim #pushday #pushworkout #chestday #chest #buildmuscle #rudeusgreyrat #fitness #delts #fitnesscommunity #fitnessmotivation #bodybuilding #joblessreincarnation #naturalbodybuilding #gym #gymlife #gymvideos #gymreels #trainingtips #training #gymhumor #hypertrophy #trainingprogram #exercise #workout #gymfit #gymgoals
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