BEST Broken Ankle Fracture & Sprained Ankle Recovery TIPS [Top 25]

🦶Do you have a Broken Ankle Fracture? A Grade 2 or 3 ankle sprain sprained ankle or ankle sprain? We review the 20 BEST fracture ankle Recovery tips!🦶

We review the BEST treatments for a fibula fracture, fractured ankle, broken ankle, trimalleolar fracture & fractured fibula!

Chapters:
0:00 Broken Ankle Recovery Tips
1:30 Recovery Time
2:50 Pain relief
3:30 Ice
4:18 Compression
4:55 Can you drive with a broken ankle
5:40 Can you walk on a broken ankle?
8:30 Air cast boot or Cast?
8:50 Walking boot tips
11:50 Blood clots
12:35 Disability
12:50 Vitamins
13:55 Sleep
14:40 Ankle Braces
16:50 Compression socks
17:23 Best Orthotics
18:14 Best Shoes
19:04 Best Slippers & Sandals
19:48 How to start walking after a broken ankle?
21:50 Physical therapy for a broken ankle
24:45 Massage

Related Videos:

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Fracture Gear & Scooters:

Best Rollator Walkers with Seat:

Orthotics:

Massage & Pain Relief:

Best Ankle Pain Braces:

👉 Shoes 👈
Best Shoes:

Best Orthotics:

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

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Remember: Always see your doctor for your specific medical problem!


👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)


Best Fracture Gear & Scooters:

Best Rollator Walkers with Seat:

Orthotics:

Massage & Pain Relief:

Best Ankle Pain Braces:

👉 Shoes 👈
Best Shoes:

Best Orthotics:


📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢



DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[Flippermejippers]

Up to 1 year for recovery? What a relief. I wish my surgeon told me that. I’m a parkour athlete and had my surgery August 19, 2022. Dorsiflexion is limited/painful even with doing PT everyday. My doctor said I’d be 100% and back to competing after 3 months but there’s NO WAY😂 Thanks for the video, I’ll give myself 6 more months.

[davidcruger]

I’m going through this right now. Broke my fibula and ankle about 7 weeks ago, surgery 5 weeks ago. Started physical therapy and in an ankle brace. So far everything he has said is spot on for me. Great video, thanks

[cheryloliver]

You are the VERY BEST on YOUTUBE! I just broke my ankle and I've been looking up ALL your videos regarding this. You explain everything so well and easy to understand. I now know better ways to care for myself, down to the sneakers I will be getting once healed. I AM SO GRATEFUL FOR YOU!!!

[nancynewman]

absolutely the best video I have watched for my broken ankle! So much useful information!

[binbin]

Just beginning this journey. Thank you so much for all the information. Super helpful.

[paraworth]

Very good indeed. This man knows his stuff. Thanks for the tips, very helpful and well demonstrated

[chrisgere]

Watched many of your vids when accident happened. Had at least partial tears on both interior and exterior sides. Only had an xray done. Started installing countertop after 3 days of happenings. In a bootie onlyn fabricated in shop for 12-14hr days.
210lbs, 6'3" soccer doodoo happened. Even my toes were purple for days. Watching these vids are crucial for a proper recovery. I'm about 4months out, can jog over 4miles in 45mins and try to do at least half of it on grass(around a big golf course with 90yrs old grandpa in a tricycle).
Thanks for all your work and knowledge!!!

[swhite]

I love you guys! You have a true vocation to help people. Thanks for all you do for us …….which is A LOT! Special prayers for Bobs situation. ❤️❤️🙏🙏

[destinyforreal]

You don’t know how much this helps me. Thank you so much.

[alexak]

amazing video, so helpful. all needed information in one video. thank you for doing this

[bythepiece]

I saw your video on lymphedema and my Podiatrist in Alabama put a Unna Boot on my leg and was so helpful. The swelling and weeping went down but this is so prevalent and so many need help. Keep helping us, Doc.

[j-toz]

Bimalleolar ankle fracture on 9/28/22, and I'm finally starting to walk with partial weight and crutches after 7 weeks post-op. I'm fortunate to already have had a trusted PT who gave me more info on what to expect at this stage of recovery. My surgeon never mentioned issues with the nerve pain I had within the first week and potentially developing temporary plantar fasciitis as I start walking. This is all a long-winded way of saying I'm really glad I also came across this video (never thought to put an insole in the boot) and I'll be sharing it with her. Thank you!

[CS-zkni]

Thank you so much for your videos they give me hope and information.

[davidking]

His video is great thank you. I'm 16 weeks post op from talus surgery with 2 screws. My pt went well but seems to be better from home thanks to this video. I've been back to work part time in a boot. I do physical labor. My ankle seems like it's getting better however my foot when walking has alot of pain. Almost like my ft is broken. Is this normal healing after this long post op?

[natashacrawford]

I only wish ik had this knowledge when I hurt my ankle it was badly damaged and I received little to no information on what to expect 😕 thanks for your video I hope it helps alot of people

[pertfish]

Hi. I am over in the UK and in week 14 after left ankle fusion. Before and after fusion I have tried to do a bit of research, but there are not many quality videos out there. I just wanted to say that your video presentation is very informative and the best source I have come across.

[peggykranyak]

I broke my ankle about 4 weeks ago and went to a world renown institution. I did not receive this detailed information, was not asked to FU with my podiatrist, and PT was not recommended. THANK YOU so
much for this valuable info!

[Zetike]

Thanks for the advice I found it very useful. I had my op.(6 screws, 2 plates) and half way through being in cast. I can't wait to get back my mobility and start my rehab. As I miss walking/hiking.
Regards from Hungary

[josephinellorca]

love all your videos on fractured ankle recovery and i am trying to follow your suggestions from the exercises to the shoe type and compression socks. i am from the Philippines and you have been a big help to me .. I am on my 10th week after surgery ( today is Jan 10 2023 from Nov 3 2022 surgery) .. Please keep up the good work of helping us online God bless everyone and I have a crush on you Doc Tomasz... hahaha because i can sense the goodness in you and your kind honest to goodness desire to help.You look so pleasant and handsome! :) God bless your tribe! Mabuhay to Michigan Foot Doctors!