40 MIN DB FULL BODY WORKOUT | Pull Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout

#trainwithkaykay #dbfullbodyworkout

Hey team #everydaywarrior 💪🏻
Let's get ready for a 40 MIN DB FULL BODY WORKOUT! We're focusing on full body strength & conditioning with repeats, so we'll feel the extra burn in all our muscles. 😈 I will be incorporating lots of core movements like always, because it's important for our over all fitness, strength and health. 🙏🏻

Get your dumbbells ready & join me on the mat! 🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: 2 x 10 kg and 2 x 7,5 kg (for your reference only), a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:14 | Intro

00:14 - 04:31 | WARM UP:
TWISTS
TABLE TWIST
LUNGE STRETCH
LUNGE STRETCH OPP.
HAMMIE
ALT. WIND MILL
HAMSTRING REACH
WRISTS

04:31 - 45:18 | WORKOUT:
40 sec on, 15 off
JEDER SUPERSATZ 2X

RDL
RUSSIAN TWISTS

BENT OVER ROW – BICEP CURL
SIDE PLANK HOLD

GORILLA ROWS
PLANK ALT. KNEE TAP
BOAT HOLD FLUTTER ARMS

GOOD MORNING
2X SHOULDER TAP – CATCHER

2X SUMO SQUAT – HIGH PULL
REV. PLANK ALT. KNEE DRIVE

DB SWINGS
ALT. DB HALOW

SUIT CASE SQUAT
PLANK ALT. BOXING

HIGH ROW – HALF RANGER
SPIDER CLIMBER

DEAD CURLS (DL – CURL)
CROSS CLEAN

RENAGDE ROWS
TWISTED PUNCHES

FINISHER: 3 MIN NO BREAK (3x 60 sec)

4X HIGH KNEES 4X BUTT KICKS
RUSSIAN TWISTS
PLANK HOLD

45:18 - 49:57 | COOL DOWN:
NECK STRETCH
CHILD’S POSE
SPINE – GLUTE STRETCH
SPINE – GLUTE STRETCH OPP.
BREZEL STRETCH
BREZEL STRETCH OPP.
LAY DOWN BREATHE

F O L L O W M E

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[fitness__kaykay]

Hey team #everydaywarrior 💥

grab your dumbbells & get ready for a 40 MIN DB FULL BODY WORKOUT! 💪🏻
Today it's all about full body strength & conditioning with repeats, incorporating lots of core movements like always, because it's important for our over all fitness, strength and health.

I'm using 2 x 10 kg and 2 x 7, 5 kg (for your reference only).
Join me on the mat! 🙏🏻

All the Love. All the Energy.
Yours,
KayKay 🤍

[patriciarudd]

Another amazing workout ! I loved all the combound exercises and with repeat you could really feel the burn. But the pace was enough to keep my heart pumping and energy up.
Thanks for all you do!

[mumoolesmillsbodybalancea]

Hi kaykay ....this workout is one of the best among others. Keeps me going and going and going and I m gone after the workout 😂😂😂😂. Good range of workout routing and music 🎶. Thank you so much. Now I feel tired and sweety. The best🎉❤

[amparoolaizola]

Oh my God! I continue growin up with your workouts Kay! Thank you for everything!! ❤❤

[Dscrossback]

Fitness kaykay 2023 de yaptığın workout videolarının en etkili olanlarını bir video da linkler misin bir videoyla. Senin en etkili buldukların. Teşekkür ederim

[bindiyahapani]

Just perfect❤❤
Finisher was like cherry on the cake...

[gregandmegan]

Woah, loved it.
Usually hate repeaters but broken up like this was great.

[sinararibeiro]

Que treino espetacular! Eu não vi a hora passar, mas dei o meu tudo e com certeza, o resultado foi ótimo! Muito obrigada

[beatekiefner]

das hat jetzt so Spaß gemacht, danke dir 💪🥰👍

[amandaenriquez]

Your workouts are challenging but at the same time enjoyable. This was amazing!

[hofferbrigitta]

one of the best session of yours, but really hard to choose from your programs., I just love it. You are awesome as always.

[tara]

I love your workouts. If the filtering lets me i'll always follow you. Love from Iran.🇮🇷

[imjiayee]

hii KayKay☺️
can you create a 30day challenge for us😘？

[mevrouwpinda]

Done this while fasting. I feel so good & energized 😀
Thank you Kay

[katrindeutsch]

Einfach mega, Kathrin! Ich muss mir das Workout echt speichern, weil es einfach nur Bock macht. Danke für diesen tollen Content, den du hier postest. Es unheimlich effektiv, macht so viel Spaß und das Gefühl danach ist einfach unbeschreiblich. 💖💖💖💖💖

[maddieperez]

Thank you for this video! I really love the fact that you are doing full body strength and power workouts with abs/core focus; they are so hard to find 💛

[meryemelorfi]

I love your workouts going 👍👍👍👍👍👍👍👍👍💪💪💪💪

[maheshprabhu]

Kathrin, this was one of your best sessions in my view - could be due to the choice of exercises or the outdoor location😀. It was immensely satisfying and pumped me up for the day ahead. Thank you for continuing to spin up such amazing workouts 🙏🏼

[elenixaris]

so greatful about your work out, i am trying to crush them every time i involve in one of them !!!!

[Mary-lkgn]

Great start to my day !! Have a fantastic day!!