how to get in shape in 14 minutes

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losing weight is easier than you think, here is a simple process to make the progress you are aiming for.

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Ur videos motivate me to get my life together. I was so lazy before, now I’m actually taking the proper steps. Thanks!

maxonrelaxon
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Completely true, I went from 190lbs to 168lbs by eating 2 meals a day, mainly plant based with some meat and worked out on about 4 days a week, salads with grilled chicken is gas ⛽️

kinglykarma
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It's been fourteen minutes. I haven't lost weight. unsubscribing

deveanatkinson
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I might utilize this info later, but right now I am trying to bulk as I am feeling skinny as hell lol

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