How to get back in shape - Wave The Intensity To Ensure Success

Weight loss programs are not meant for deconditioned individuals.

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

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AVAILABLE ONLY AT WILDMAN ATHLETICA:

Training for Overweight—Deconditioned—Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Slamball
Bodyweight 101
Krav Get-Up 1

These are not 6 week programs.
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Instagram: @wildmanathletica
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2023 Seminar & Training Schedule
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Equipment:

—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.

Wildman Adjustable Club by Adex

Slamballs from Living Fit

Spacers for Alex Adjustable Clubs

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Workshops & Seminars

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Introductory Programs Available

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Discord Wildfan Discussion Board
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[frakismaximus]

This presentation is so good that it makes me realize just how many "trainers" and "experts" i have come across in the past that really dont know what they are talking about. 👏 👏 👏

[pineapple_coconuts]

I'm 34 female whose overweight and have medium back issues because of herniated disks and bad knees from years of volleyball and all the sports I did in high school. This plan is GENIUS

[ForteanEnquirer]

Programming videos are so helpful, would like to see more of these.

[randyallen]

I found this video clarifying. In the past, I have tried to constantly increase the work load of my program but have found recovery very difficult so I took an extra day or two between workouts. Unfortunately one day led to two days then three days and I found myself out of the program and had to start over.
I will try to incorporate what you’ve described here my program.
Thanks for your efforts……..again

[theIdeaSensei]

Finally a whiteboard size worthy of Mark and his nerd maths 👍👍

[StrikingCrayon]

My favorite thing you've made is your available for direct download 6-day mobility program. It was my morning gym routine for almost a year. I'm doing the fat-fucks program right now(just finished week 3), and it's easier than any training I've done as an adult since my health nearly killed me a decade ago. I credit the mobility program you released massively in that.

I tried getting fit with bodyweight, barbell, Adex, and then Kettlebells. But without the mobility from the last year and a bit, it was basically all just hurting me while my ego hid my weakness from me by paining through "progress."

[maxpower]

Great discussion and I like the color coding and large whiteboard!

[marianajera]

I am so glad to have come across your channel! I miss running and hiking so much. I have felt so stuck in getting back in shape. Exercising and feeling weaker instead of stronger made me just give up. Thank you!

[witolddupa]

Had a full leg cast on my left leg for 6 weeks once (walked the whole time without crutches). When they took it off I initially kept almost falling to my right when walking. Also took a long time to be able to fully bend my knee again.

[CT-lukl]

I love the clear explanations and in particular how you bring it back to what it means for life as a whole.

[ylimerivers]

Thank you Mark. Your care shines through.

[thomaslarsen]

So helpful. I've been struggling with consistency using the basic math kettlebell (squat, swing, clean, press, tgu). Getting up to the next kettlebell seems like it is accelerating too fast and then I get discouraged.

[srd]

The last few words at the end the philosophy used is gold.

[rsgreen]

This is so so so good! Coming off a year of surgeries and family deaths I lost a ton of what I had. I look forward to applying this approach more carefully myself, and realize that over the past couple of weeks as I have gotten back into movement and strength work I have intuitively handled it much this way. A little bit today, a little bit more tomorrow, ... gently.

We have one body. You'd think we'd treat it better.

[superg]

I love your channel- such solid knowledge-Thank you Mark!

[JohnGroom-pqek]

Cleverly thought. Thank you, Mark Wildman.

[santer]

mr. Mark, I'm a farmboy too, just gotta say thanks i love you. started into kettlebells 3 years ago, got my first mace a week ago. nice, very nice. 7 years ago I injured my elbow due to climbing overtraining, i was a junkie, still there with some pain. got both epicondilitis and epitrocleitis, any advice¿ thought mace would be great

[ponkanshii]

🤯 this just makes sense! i have sedentary lifestyle but I’ve had enough of it. I want to be stronger and mobile without hurting myself.

[malcolmarchibald]

Excellent video. I have always used a system like this- from cross-country running training- I think it is called tetrades.
Thanks again for the reminder. I am currently deconditioned and looking to make incremental improvements.

[maximilian]

What if you were never conditioned in the first place. I'm assuming same approach?