How to use a massage stick to loosen tight calf muscles

A number of conditions we treat deal with the calf muscles being too tight (Plantar Fasciitis & Achilles Tendinitis). One way to loosen your calf muscles and improve flexibility is to use a massage stick.

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[justjustjoo]

I have a tool almost like that. It snapped in half when I really went after my tight calves. Any suggestions? Steel pipe is ok?

[jean]

Thank you. But for the video I would not have known to relax the calf muscle first.

[stephenvincent]

Is the use of the roller suitable if you suffer from extreme pain in the calf, due to claudication?

[cherryzred]

Where did you buy this from, my live would be more easier!

[otorishingen]

Holy smokes this looks painful 😳
I guess you don't need a coffee afterwards- instantly awake

[JohnMPavin]

Good explanation I appreciate the help.