Self massage to relieve the lower leg peroneal muscles

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[srijanashakya]

Thank you very much for sharing this video. I was having terrible leg paroneal muscle pain for almost 2 weeks. I tried hot pack, cold pack and pain killer medicine but didn't relieve my pain. But after I watched your video and did this message, I instantly felt relieve. My pain was gone the other day like magic without taking any pain killer medicine. Thank you so much, God bless you 💖

[charliebronco]

Thank you so much I did this to leg pain and within 3 minutes the pain was gone thank you for you help

[KarmasAbutch]

Lots of us have old high ankle sprains, that have now come back to haunt us in middle age. Thank you so much for this! 💝

[endeavor]

I didn’t even realize my leg was sore until I did this.... wow was it in need

[jameskalai]

Thank you so much Miss.... But my condition is real bad I hope it gets better soon.!

[holalale]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working women I have some problems with them. Thanks again :):):)

[hotaimodelai]

Hi,
@Rachel Richards
thank you I found it very useful and recommend it, especially to females who do not come to massage therapists easily because of their personal commitment and shortage of time.

[teresablack]

Thank you!! This really stopped the pain.

[pedrolima]

Theres is a squirrel at 1:17, even the squirrels like it aha love your videos I do them everyday now they're amazing, a big thank u Rachel from Portugal

[troypix]

I had severe peroneal tendonitis 3 years ago. And occasional the peroneal tendon right below the ankle bone gets irritated. This message really seems to help.

[mariamcaleavey]

thankyou helps relieve circulation movement and keep mobile stay safe.

[eunbyeolgo]

Your work is a blessing! ❤ I do your massage for my work out sores

[Makoholic]

This is also caused from Lots of long drives. Mine are super tense and inflamed. Thanks for the massage tips!

[piyatissaliyanage]

Great video, it helped me., i am on rehabilitation after Lumber Laminoctomy.
Thanks

[jenniferjumper]

Thank you for this! I ran a half marathon on uneven surface and that tendon was killing me! How often should I do these?

[boyovbusov]

Thank you, helps a lot. Any groin pain massage?

[deniseherud]

I just started this new job and my legs are killing me😭 The stairs are oddly way-far apart and the building is enormous. I am in ‘good shape’ and fit, do yoga, etc but 2 days there and I’m dying! I didn’t know what this muscle was called or that my very high arches are contributing to my pain. These massages were wonderful! Adding to favs! Ty so much for explaining so well💐

[hannahshaferdances]

This was really helpful! Could you please do an upper back self message video? My upper back is almost always tight even it I stretch it on a daily basis and have decent posture most of the time. Thanks!

[ImPeanuts]

What do you do if flexing your foot puts the muscle into a tight painful cramp?

[mr.x]

Thanks, I am losing my job soon and won’t be able to afford spa trips for a while.