Release Your Calves - Self Massage Technique for Your Calves

You calves and lower legs are incredibly important and they get abused a lot. Tight calves can cause anything from foot pain to headaches.

Today I'm going to show you two self-massage techniques you can use to help keep your lower leg loose and relaxed. Neither of these techniques require any equipment.

All you're going to use are your shins and your knees to apply pressure to your calves and to massage away any tightness or pain. The best part is, you can do this anywhere and anytime!

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[jcmacias]

Thanks for sharing your experience my friend very helpful

[aqibfreed]

My calves are in unbearable pain when using a massage ball/ foam roller. Is that normal?

[tonyfarrar]

I thought that I had invented this massage technique