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30min Yoga | Lightness an Air Element Yoga Flow | Breathe, move and create space
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In this 30 min flow you will find dynamic movement and a focus on the breath to find movement of body and lightness of mind.
Often when we feel like we are stuck in a rut, with a lack of motivation or missing desire to push forward, we could be a little off balance with the air element. We will create movement in the body and use the breath to help create space ... in this space we reconnect with the stillness of our mind.
In this stillness, love, inspiration and courage is afforded the ability to move through you AND to you.
Lets meet on the mat.
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**Product Links**
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MUSIC CREDIT:
Track: Walk in the woods | Artist: Jeff Kale | Thank you Jeff!
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Studio Sherlock Yoga with Bee Sherlock is a Yoga and Mindset channel inspired by seeing others overcoming their limitations and achieving their wildest dreams. We aspire to deliver Yoga practices, Meditations, Nutrition and Mindset tips through challenging and uplifting content creation. Let me know in the comments if there is anything you would love to see in this channel that will inspire, challenge and help you and others grow. Thank you so much for liking my videos and subscribing to my channel!
___________________________________________________________
DISCLAIMER: It is important to recognise you are responsible for practising within your limits and you are best to consult your doctor or physician before participating in any physical or mental practise. By using in any of the videos presented by Studio Sherlock Yoga or Bee Sherlock, you are assuming all risks of injury that might result. Studio Sherlock Yoga and Bee Sherlock, its parents, subsidiaries and affiliates of these videos, shall not be liable for any claims for injuries or damages resulting from use of the content on this channel.
Disclosure: Some of the links on my channel are affiliate links, which means I may receive a commission at no cost to you.
#airelement #yogaflow #yogaforbalance #yogaforbeginners #yogaformobility #beesherlockyoga #studiosherlockyoga
Often when we feel like we are stuck in a rut, with a lack of motivation or missing desire to push forward, we could be a little off balance with the air element. We will create movement in the body and use the breath to help create space ... in this space we reconnect with the stillness of our mind.
In this stillness, love, inspiration and courage is afforded the ability to move through you AND to you.
Lets meet on the mat.
___________________________________________________________
**Product Links**
___________________________________________________________
______________________________________________________
MUSIC CREDIT:
Track: Walk in the woods | Artist: Jeff Kale | Thank you Jeff!
______________________________________________________
Studio Sherlock Yoga with Bee Sherlock is a Yoga and Mindset channel inspired by seeing others overcoming their limitations and achieving their wildest dreams. We aspire to deliver Yoga practices, Meditations, Nutrition and Mindset tips through challenging and uplifting content creation. Let me know in the comments if there is anything you would love to see in this channel that will inspire, challenge and help you and others grow. Thank you so much for liking my videos and subscribing to my channel!
___________________________________________________________
DISCLAIMER: It is important to recognise you are responsible for practising within your limits and you are best to consult your doctor or physician before participating in any physical or mental practise. By using in any of the videos presented by Studio Sherlock Yoga or Bee Sherlock, you are assuming all risks of injury that might result. Studio Sherlock Yoga and Bee Sherlock, its parents, subsidiaries and affiliates of these videos, shall not be liable for any claims for injuries or damages resulting from use of the content on this channel.
Disclosure: Some of the links on my channel are affiliate links, which means I may receive a commission at no cost to you.
#airelement #yogaflow #yogaforbalance #yogaforbeginners #yogaformobility #beesherlockyoga #studiosherlockyoga
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30min Yoga | Lightness an Air Element Yoga Flow | Breathe, move and create space
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