The Ultimate Warm Up for Hockey Players at the Rink

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If you're a hockey player that's serious about your performance, then you need to be serious about your preparation. In this video, we go over a warm-up sequence that Hockey Players can use to ensure their body is ready to go when the puck drops!

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[BenBreeg]

Good stuff. I've been using the Parisi Speed School Active Dynamic Warm-up for over 20 years. I never organized it into the RAMP framework but I just did this morning and it is very helpful. I have one warm-up for when we are outside, one for inside, and then I can use that framework to prioritize if (and it happens) we are pressed for time because we get to the rink later or whatever and have to shorten things up.

[dwntwn]

I've been doing a dynamic warm-up like this before my games and avoiding the on-ice static stretching. What are your thoughts about static stretching before a game?

[cloudyzlyrics]

Should I do it an hour before hockey? Or just before getting dressed.