Are You Eating the Right Fats? 🍳 Discover the Truth About Healthy Fats!

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Fats don't have to be your enemy! This fascinating discussion unpacks the myth surrounding dietary fats and oils, emphasizing the importance of choosing the right sources. Learn how to eliminate harmful fats from your diet, understand the importance of cooking oils, and embrace healthy fats that promote optimal health. It's time to change your perspective on fats and oils for a healthier lifestyle! 🍃💪
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Can u make a more in depth version of like what to go for and what not to go for

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