Jump Higher FAST With This at HOME Workout! 🏡

Coach Steve Celi is bringing you an awesome AT HOME jump workout today! You just need a little bit of space, and you don't need weights to jump higher fast! With the use of just your bodyweight for vertical jump training, you'll be jumping higher in no time. You can use this AT HOME workout to jump higher fast so you can get your first dunk sooner than later!

[ILB]

To jump higher even FASTER- Get your FREE vertical jump training workout here: 👇

[handballlive]

1. Line Hoops
2. Broad Jump
3. Skips
4. Jumping off of 2 legs 4:43
5. Stiff legged jumps 6:28
6. All out sprints 7:06
7. 2 foot technique 9:46
8. The plant 11:08
9. Hand Speed 12:43
10. Core 14:14
11. Details 14:55
12. Work your toes 15:14
13. Work your ankles 15:33
14. Work your tendons 15:59

[ab-]

"HOME" is what I needed to see in the title due to what's currently happening right now. Stay safe ya'll. Lot of loves from a small country called Malaysia 🇲🇾

[BeTheEnergySteve]

We WORKIN!! Stay safe, stay healthy but don’t forget to STAY ACTIVE!!

[fuadosman]

i’m 16 and 5’6 and my goal is to be able to get my upper body over the volleyball net so i can get better spikes and jump serves hopefully this quarantine is helpful

[orangeoutlooker]

So my quarantine gonna consist of ball handling, working out, jumping and playing 2k 🤣

[sungitg]

mom: go play with the neighbor kid
the neighbor kid: 1:06

[isoo_godd]

one foot jumping is underrated and we dont get enough love

[michaeltimmerman]

Hi I have been working on my jumping skills for the last 4 months. Today was my first day of touching the rim with my fingers. I can't believe that I got this far. I have been doing it everything you showed right to the T. When I was 65 I started a vigorous program of exercise. I now work out for about 4 hours a day everything from push-ups sit-ups pull-ups weights running etc
. Now 13 years have gone by and I am 78. My Goal is too dunk by March 1st. I will keep you posted but again thanks for all the help Take care stay safe

[zukashi]

"This puts a smile on my face"

[Suzyqsurfs]

Love love love the energy! Stay safe be responsible -together but apart - stay home - physical distance Love you xoxo keep on keep onning! Never stop doing you!

[vigilhoblo]

Wtf, I started searching for workouts today. You are a magician

[jaylapuz]

Coach Celi prob makes the best jumptraining content on yt he speaks the truth

[renzoverbruggen]

Thank you for these exercises.
Im 6'3 (im 16) and can't even touch the rim consistently hope this helps me.
Stay safe all.

[P-lq]

I recently reached one of my goals( touching rum before I turn 14) these drills were very helpful

[evelinmontoya]

The best channel l ever subscribe to 💕 this channel shows me everything I need to know about basketball

[ibrahimadem]

thx I needed something like this for the corona virus

[aballa]

You never demonstrated the standing still version of the skips. Any chance you can describe the exercise?

[miketimmer]

Ive just started doing this and im already feeling good

[ellceodeocampo]

Thanks much i needed this
Stay safe and healthy guys
From france