Post Rehab L6

This GSRP Level 6 workout continues to challenge core strength, balance and coordination. This is a forward progression from rehabilitation exercises toward regular exercises as it includes the introduction to plyometrics-based exercises. This whole body core-centric functional workout integrates every movement of the spine with a variety of isotonic and isometric exercises targeting the deepest muscles of the spine and major joints, challenging both slow and fast twitch fibres. Over time, GSRP workouts lead to better skeletal alignment, and more balanced muscular recruitment patterns.

This list provides links to each exercise in this workout in order to review the biomechanics and muscular recruitment patterns involved:

Workout frame Standing Abs

Plank - basic instructions for the plank set

Swan

Side Plank - basic instructions for the side plank set

Twisted Caterpillar

Bridge - basic instructions for bridge battement variation

Squats

Lunge

Hip Abduction Standing in Flexion

Deadlift - instruction for the deadlift variation of Hip Extension