Все публикации

0:02:16

GSRP - mindful workout that can help release stored emotions

0:02:22

GSRP Post Rehab Workout for Neck & Back Pain

0:01:44

GSRP Week 1 A mindful functional workout

0:05:08

GSRP Week 3 Every workout decreases stress in many ways!

0:04:37

GSRP Week 2 Supports Somatic Reintegration by Raising Somatic Awareness

0:01:25

Hip Extension while Standing in Flexion

0:01:28

Supine Beats

0:01:21

Prone Bird Dog

0:34:07

Post Rehab L6

0:01:14

Twisted Caterpillar

0:03:05

Welcome

0:01:31

V Sit

0:01:37

Lunge

0:01:21

Side Leg Lift

0:01:11

Side Plank

0:01:01

Clam

0:00:56

Monster Walk

0:01:28

Deadlift

0:02:05

Squats

0:00:59

Full Spinal Extension

0:01:45

Bridge with Feet on Floor

0:02:01

Prone Extension

0:02:14

Bird Dog

0:01:04

Plank