5 Simple Asanas That Will Help Overcome Vertigo

Vertigo is a disorder associated with a disturbance in the sense of balance and equilibrium in the brain, and this causes dizziness. To treat vertigo with yoga, focus on strong grounding exercises.

Here are 5 simple asanas that will help you to overcome vertigo.

Balasana - Child’s Pose

Paschimottanasana - Seated Forward Bend

Viparita Karani - Legs Up The Wall

Supta Baddha Konasana - Reclining Bound Angle Pose

Halasana - Plow Pose

[orycroft]

halasana is particularly helpful for me. thank you

[mahakal]

Great, I am 90 percent cured.kudos to originator.

[sudhansuvinyasayoga]

Thank you really help full guide people suffering from this desires

[neerajmor]

Jinko Cervical pain h. Vo aasana lar skte h?

[manjudewani]

How can any one having vertigo do halasana I have cervical problem also

[deepapadmanabhan]

Does kapalbhati increase the chances of getting vertigo

[growthmarketsadvisory]

I don’t know but looks so strange.. When people are suffering from dizziness how on earth they cld practice viparita karani. And halasana and sarvangasana!!!

[deitricborden]

This video needs more instructions so you can follow it through

[romanamerlene]

Cool to see that Weedborn has new products.

[kms]

I have small redusable umblical hernia so in this which excercise i should not do

[pannaashaah]

Some postures r diff for overweight people.so how to overcome the difficulty

[phoenixrise]

One doubt this yoga asana based on
Hatha style
Or
astanga style

[priyabhatt]

Hi, i have watched your video on endometriosis, can you also show some exercises to overcome aedonomyosis. Thanks.

[lyfisgud]

Halasana, Sarvangaasana must b avoided while suffering from vertigo as they put pressure on neck. Check facts before posting sumthing misleading