10 Easy Ways to Relieve Stomach Bloating

How to Get Rid of Stomach Bloating. Bloating is one of the most common ad annoying stomach problems. If your stomach is particularly unhappy after a heavy meal or when your diet is far from ideal, it’s most likely to be bloating. In case you have determined that bloating is the problem you're suffering from, here are 10 ways to save yourself from the annoying pains it brings.
You can prevent bloating by eating more slowly and choosing smaller portions. Yes, sometimes it's as easy as that! Try to keep the amount you eat in check. Steaming or boiling green vegetables will shrink the amount of sugar you take in. If you keep getting bloated, you might want to watch your salt intake. Eating high-sodium foods can slow down your body’s ability to get rid of excess water, which might make you feel like there’s a balloon in your stomach.

#bloatingstomach #stomachproblems

TIMESTAMPS
How to eat mindfully. 1:01
Avoid gas-triggering foods. 2:19
Watch your salt. 3:28
Treat yourself to fruit. 4:31
Drink peppermint and chamomile teas. 5:08
Take probiotics. 6:15
Avoid sugary alcohol. 7:00
Try a belly massage. 8:08
Do yoga. 8:45
Hydrate your body. 9:36

Music:

SUMMARY
-If you pay attention to what you're eating and try to be more mindful of your food intake, this might help you enjoy food more.
-Kale, broccoli, and cabbage are indeed the nutrient-rich and high-fiber vegetables have raffinose in them. Its fermentation produces gas, and that's exactly what causes you to bloat.
-Eating high-sodium foods can slow down your body’s ability to get rid of excess water, which might make you feel like there’s a balloon in your stomach.
-Bananas are full of potassium, and they perfectly regulate salt levels and, therefore, reduce bloating.
-Both peppermint and chamomile tea are known to relax the spasms in your stomach and ease your pain if you feel bloated.
-Probiotics help regulate gas production and bloating.
-Sugary alcohols may cause some problems for your stomach because they often reach the bacteria in the lower part of your digestive tract.
-If you overeat and start to feel that uncomfortable gas rising in your stomach, you may want to lie down and ask somebody to give you an abdominal massage.
-There are various poses that can assist you in easing the tightness in your belly. They help your digestive tract move the food along, stimulate your organs, and relieve the stress that partially causes bloating.
-Your daily water intake is supposed to be around 8 glasses, and this does not include all the other fluids you drink.

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[InvestingHustler]

1- eat mindfully
2- avoid gas triggering foods
3- Watch your salt
4- treat yourself fruit
5- drink peppermint and chamomile teas
6- take probiotics
7- avoid sugary alcohol
8- try a belly massage
9- do yoga
10- hydrate your body


You’re welcome !! 🙏

[pinkheart]

So drink water, eat slowly small portions of food, eat fruits, drink green tea, massage stomach and yoga got it thanks!
This video was helpful😁

[owuhlpc]

Whoever will get to read this because they're sick. You'll be alright I promise. This happened to me and I feel like I'm going to freaking lose control it's sore. But we're strong we're going to be fine.

[DevOpsGuy]

Who else is suffering from stomach problems....like here

[DIYBill]

When I was young I didn’t have to bother about any of this 😞

[roxanneremolador]

I tried the belly massage then the yoga. It actually works. 😁😁 so happy❤

[arig]

Im skinny as but my stomach look like m 6 months pregnant😭

i have never clicked on a bright side video so fast

[Bests]

My stomach is constantly bloated, this list was so helpful

[jaychun]

I'm 38 and I am already missing my younger days... Never really had to worry about all of this stuff back then. 🤦🏻‍♂️

[khalienaalrashoo]

Feeling that im bloated and thinking to find ways how to get rid of it!
And I'll find you Bright Side!
Thank you!

[robthom]

One mistake I made for years is drinking iced drinks while eating, and drinking too much liquid. I've read that too much liquid during a meal can dilute stomach acids and hinder digestion. And, the coldness of the beverage can chill digestive organs interfering with digestion...I only drink a little water when eating, seems to help.

[wyliee]

This made me go make a midnight snack . Now I’m bloated ☹️

[MariaMaria-eqiy]

I love how this robo-guy speaks. Its calming and enjoyable. 💛

[isabellejbx]

I never know if I’m bloated or just fat...😂

[millielue]

Right honestly the belly rubbing works. I stopped doing it too see if it works.. and it WORKED❤️ I do it all the time even if I’m just standing around, watching film, or something x

[AbbyAndrew]

Having a cat would be really helpful with the "belly massage" tip

[michaelbankston]

I once drank ginger ale while I was bloated; I got better almost immediately.

[G_yutt]

This video doesnt tell us what to do when we are bloated it tells you what to do to avoid it😣😣and we are already bloated

[dominiquenl]

Drinking warm lime water also helps to get rid of a bloated stomach.