20 Primal Movements ANYONE Can Learn

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My first video on primal movements did quite well and got a great response from you guys, so I decided I'll make a playlist out of primal movement (I have a lot of playlists going now, eh?). So this next installment is a list of 20 different natural movement exercises that are approachable for just about anyone.

To use this video, watch the exercises repeatedly and try them for yourself. Don't force anything and risk injury - simply do your best to accomplish the movement or position without any strain or pain. As you do movement training you'll notice your mobility and stability improving gradually. The more movement practice you do, the better you'll get.

I hope this video helps. As always, drop a like if you'd be so kind and subscribe if you want to learn more!

-Ryan

[FitAfter]

I just Tweeted on how as we age we should start concentrating on movements. Benching 1000 pounds is great, so is running a 5 minute mile but hey won't matter if we cannot get up of the couch, tie our shoes, etc.

[Fe-zxcd]

overview
01 static beast: 0:30
02 loaded beast 0:45
03 beast reach 0:55
04 Wave unload 1:12
05 traveling beast 1:38
06 static crab 1:58
07 crab reach 2:25
08 traveling crab 2:38
09 static ape 2:58
10 deep ape reach 3:04
11 standing ape reach 3:13
12 traveling ape 3:38
13 traveling frog 4:01
14 under switch 4:19
15 Kick through 4:48
16 static crocodile 4:58
17 traveling crocodile 5:13
18 duck walk 5:30
19 bear walk 5:46
20 wizard crawl 6:10

Thank you so much for the video, you helped me a lot out of my back pain!!!

[montaellis]

Dude, i can say, you are the best, by the way you are showing it and explaining it.

[Briaaanz]

I'd like some full primal movement routine videos, start to finish that we can follow along with

[fitnessplus]

The (usual) added value of your videos is that you are never in a hurry, that makes spectators at their ease. I been watching the very same positions and flows for one year, performed by other trainers, but everything looked so complicated.

No surprise you got favorable feedbacks.
All hail, Mr Minus "Fitch" The Gym! ;-)

[oranbilsen]

I really enjoyed the first animal flow and after s few weeks I'd just about mastered it. This is really great to see how I can progress.

[aaronmaxim]

Been doing these as my dynamic warm-up before hockey games. Gotta admit it really gets me loose. Better than my old warm-up. Thank you for this great video.

[realworldmom]

Thank you for this video. I was originally looking at primal movements and this is by far the best video because it shows me a lot of positions I didn’t know existed.

[josenoelteh]

Amazing tutorial! These are very illuminating and mobility-enhancing movements. I’ll try to create a simple flow and go from there. Thanks heaps! Cheers!

[yellowjacket]

Your shirt is excellent. This video was exactly what I needed. After 6 months away from calisthenics I've been trying to pick a good assortment of movements to reestablish my strength and Mobility at the beginning of every workout. I've been watching at least 2 of your videos every day since I subscribed. Thank you for your work.

[dj-mvlx]

I just commented a short time ago but had to leave another. I'm so excited about your channel. It really has everything I've been needing. Thank you again.

[ifoundthistoday]

great video.. what I like is that you show us without all the
"don't do this or that if you can't" ..
what would be nice is if you can do a follow along routine with these movements
thx

[LaiaBertran]

Thanks Ryan. I've been watching a lot of videos about animal flow and cant wait to start trying some on the ground.

[mikeskylark]

Love your calm and thoughful vibe, man. :)

[pmccarthy]

Wow! The crocodile is really hard! I found myself going into the beast to make it easier.

[Nahulanham]

Nice. I like to do all those every day. I also do Caporeira kicking and some of their flips. I'm eighty.

[jamesgibson]

I hurt my left ankle running down a hill over New Year’s. I think it’s posterior tibial tendinitis. When I get into the deep squat my left ankle dives inward and has a sharp pain. Will turning my ankle outwards (straight) and enduring the pain help me in the long run?

Your channel is absolutely awesome. Not only are you an accomplished in your life, but your character also comes through in your presentation. 🙏

[josh]

some of these are common grappling drills in bjj and wrestling, like the kick throughs. love these

[kravmagacomplete]

Your videos are excellent especially for our Krav Maga class warm ups. Thanks Ryan

[cagri]

I enjoyed both videos a lot because there is no such clearly labeled primal movement videos. I put a mobility day similar to a stretch day between my strength training days!