How to Help Someone with Depression and Anxiety

How to Help Someone with Depression and Anxiety. As a National Certified Therapist, John talks about how you can help a loved one who struggles with anxiety or depression.

The Calm Files Ep. 18

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2005. Stop making excuses for feeling bad, stop blaming others for your behavior, and start taking action on your life right now!

John is one of the few therapists who leverages social media and live-streaming platforms to reach a vast audience needing to hear his message. John also uses his expertise in psychology and human behavior as a business consultant and motivational speaker to encourage and inspire people from all walks of life take ownership of their mindset. A good example of leveraging the power of social media and bridging it with psychology, John spoke (twice) at The Periscope Summit in 2016 on overcoming the mindset of public speaking/broadcasting and cyber bullying.

"Your mind is your most valuable asset, use it wisely."
- John Cordray

Snapchat Username: JohnPCordray

[philthycat]

Glad I looked this up. Thanks. Its been a struggle helping my mate. Shes suffered with depression most of her life. Met her 13yr ago and have been trying my best to help her since. Ain't been easy. but she's a good person and deserves to be happy. Thanks again, I feel i've got support at the back of me now.

[wendymadden]

Thank you, just starting the journey of supporting my young adult daughter, looking for guidance and answers. I just want her to be happy, feel loved and live her best life. Her pain is my pain,

[Seungminismybiasever]

Tysm i've been trying to find solitions for my friend who has anxiety and i do the 3-3-3 methods and try to distract her from her worries but i wanted to do more so this rlly helped 😊❤

[steve]

Thank you John. You are such a great and caring person.

[lordbartlett]

great to know I'm doing something right. Thanks John.

[BoywillyAudrey]

Thank you but I can't, she not happy when I try to say.. The problems is family and her that why depression... So help me sir I want to help her I want to save her life someday she trying to quit her life so please help..

[legoracers]

See this great lecture by Dr Zaid Kasim Ghazzawi on what's the causes of mental disturbances from the guidance of the Quran.