👉How To Help Someone Having A Panic Attack ❤️ - Dr Julie #shorts

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

I'm Dr. Julie thanks for being here. Subscribe for more videos on mental health and psychology.
For more see my international bestselling book - Why has nobody told me this before?

[williowtree]

If I'm be honest, when I'm having a panic attack all my friends say is " are you ok, oh my gosh are you ok" and it makes me more and more overwhelmed to the point that I just can't stop crying and shaking. And the next time they see me, they bring it up.

It's been like 2 year since I made this comment, and yes I have an understanding on how the other feel about the freak outside I had🙂 I got help, I'm not friends with most anymore only one but ya, I'm getting help with my issues and have been feeling better than I was before.

[austindekker]

I'll never forget my friend, I started shaking and she gently took my hands in hers and eventually they stopped shaking

[thegenderstealer]

one of my friends has an anxiety disorder and i have to help her wih panic attacks almost on a daily basis and this is really helpful

[lysscoolyou]

When I had a panic attack, the first thing I did was text my friend and she walked me through it. She is so amazing.

[BrightAsTheStars]

To anyone out there who experiences or has experienced panic attacks, my heart goes out to you. I’ve had some mild ones in the past that I went through all on my own, calming myself down the best I could. Like I said, it was mild so I got through them quick, but I know many people go through much worse. Just remember, don’t be afraid to ask for help. You are loved, and you are cared for. God bless ❤️

[EvangalineFox]

Honestly this has happened to me before, I never really thought about what it was, had a strong feeling it was a panic attack and I guess it was. However my mum helped me out bu doing all this stuff, she’s the best ❤️
Thank you Julie for educating people on this sort of stuff so they can help others

[emelinemoulec]

Had my first panic attack when I was lost with a friend (we took the wrong bus and ended up in a random road) she basically talked very calmly and told me to sit down and asked me if I wanted her to tell me a story, say something funny, be silent, etc. That for sure helped

[annabron]

When I have a panic attack I dissociate pretty hard and feel like I not here and I'm I'm 'watching' my body instead of being in control of it. My boyfriend asks me to do very simple movements eg 'raise your left arm, 'stamp your foot twice' etc and reminds me that I controlled that movement. It can really help!

[davidmichel]

It's about having a support system we all need it "we're all human beings." even the best of us can panic at a moment's notice . Glad we have helpful tips from professionals the people who have experience .

[isabellaa]

When i had my first panic attack about 2 months ago I was so scared. It was sports day, so loud and crowded, and as I was hyperventilating on the ground, so many people just walked past, or rushed away. Then my friend took one look at me and fell on her knees next to me and held my hands, and got a teacher. I will never forget your help. Thank you. ❤

[taesmisfit]

I'm so grateful for my best friend. She's seen me during my panic attacks. She's held me in her arms as she hugged me and told me it was all okay all while my brain kept telling me I was being a burden on her and ruining her night but she just pushed those thoughts away and simply was there for me.

[ambercotton]

I've suffered from bad panic attacks from the early age of 7...I'm now 32 and only the past 12ish years have learned to control it. I still have my moments like, when there was a tornado touchdown close to my home when I was over an HR away at a drs appt speeding, freaking out trying to get home to my children and husband as we had no basement and phones weren't working. I had that old familiar feeling of hands and face going numb and tingly followed by extreme shortness of breath and EXTREME DIZZINESS!!! Thank god my mom was with me so I could pullover and have her drive. There is times it takes control of me and I can't stop it. But for the most part I have learned to completely stop them by doing the old trick of focusing my attention and eyesight between 2 points and counting breaths with the switch of each random object. For me I start out quickly breathing and switching my vision and focus between these 2 points and work up to (pretty quickly for me) slowing my breathing down and slowing down the time between switching my breathing/focus on the 2 random points. This (I hope has made sense cause) has I feel, literally, saved my life numerous times. It was a technique I saw in some magazine when I was like 17-18 years old and COMPLETLEY changed my life! I ended up in the emergency room countless times from a very young age till almost adulthood before finally getting diagnosed with panic attacks. I really feel for all that are struggling. I only wanna help. If anyone is interested in this plz get a hold of me
I'm not trying to get money or sell anything I promise. Just leave a comment here and I'll give you further contact info
I don't mind doing a quick maybe 5 min virtual call to show you wtf I'm talking about
Promise no shady shit. I'm a normal (pregnant) 32 yrs old momma of 2 living in upstate NY USA. I am not working ATM and do not own or trying to get my own "hustle" on. I'm legit a real person who saw this vid and it made me cry remembering the crap I went through and hope I can pass along the kindness to someone that might not quite understand the "technique" that I've described. Cause it's easier shown face to face than described. Anyway hope this helps at least someone.

[trinityluvsu]

I’ve been struggling with severe anxiety for about 2 weeks now (throwing up, not being able to eat etc.) and my friends have been with me every step of the way of getting better ❤️ I’m so glad I have good friends

[x.cryng_chld.x]

I had 2 panic attacks on 2 different school trips everyone left me behind both times except one teacher i can say she saved my life i was abt to pass out but she stayed with me and helped❤

[Laci_w]

I literally started crying thank you so much when my parents walk in they might see me teared up or something I usually listen to sad music I can relate too so it makes me feel better ever since my dad left I've been kinda emotional but I feel like I can't talk to anyone because I feel like they don't listen and hiding how I really feel is hard thank you for being there your videos help me cope with everything. Sorry for making you read this

[neuron]

As a clinical neuropsychologist, I love what you’re doing to educate people about stuff like this. You rock, Dr. Julie!!

[ArisHelfyre]

Thank you for offering examples that don't involve physical contact. I get overstimulated during panic attacks, and having someone just come up and grab my hands or pull me into a hug only makes things worse for me.

[stxry_sky]

Thank you <33
I have panic attacks often but no one really knows what to do to help, and ofc I wanna help people with their panic attacks as well!
I wanna actually become a psychologist! Any tips?

[dainekimlin]

This helped my rn.. thank you so much Dr Julie❤