Supplements You Should NEVER Take with Coffee | Dr. Janine

Supplements You Should NEVER Take with Coffee | Dr. Janine

In this video, Dr. Janine shares some supplements you should NEVER take with coffee. She shares research that explains why you should not take Vitamin D with coffee. She talks about how the B vitamins are water-soluble and, if taken with coffee, a diuretic, could be flushed more quickly through the system. Lastly, Dr. Janine looks at how magnesium absorption could be compromised by taking it with coffee again due to the diuretic effect.

Links to supplements mentioned in this video

Links to studies mentioned in this video

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J9CON230178

[catman]

THANKS!!! for being QUICK and to the point. I hate these long drawn out videos that drag on and on before making their point. As a viewer WE DON'T HAVE TIME TO LISTEN TO B.S. 😀🌻💝

[davidg.johnson]

I take my Magnesium at bedtime. It helps me sleep better.

[jefflilyea]

I wait for the water to boil and go through the filter, that's all I'm waiting.

[johnchandler]

I drink my coffee first thing, then eat later and take supliments with the food. Vitamins will only get approximately 30% absorbency on an empty stomach. 50+% with food. Also, take certain ones with breakfast and others at dinner.

[grahmhw]

This lady definitely needs a stress reliever. Her voice is amazing.

[TexasScout]

I’m sorry, but there is no way I am going to change what I’ve been doing for the last 55 years. I’m not waiting an hour after I get up in the morning to have my 1st cup of coffee.

[sylvienormand]

Any oil based vitamine needs to be taken with oily substance to be absorbed. Vitamine D on an empty stomach is a no no, Magnesium is also good for sleep. Taking it in AM is not the best time I think

[mobjoe]

When i drink the coffee a hour after taking b12 my adhd kinda goes away

[barbarahodges]

Thank you so much. I’ve stopped drinking coffee with my supplements.

[escaped]

"Magnesium" is not a "vitamin" its a mineral!
Vitamins in morning, minerals at night! Your body utilizes minerals in a "rested state!"

[missyasche]

Don't drink coffee first thing...wait?! Ummmm, I'm not ok with this! Lolol

[paulkuzia]

Wait an hour to start drinking coffee, this woman is truly evil!

[ScalerWave]

Quitting coffee altogether is the best move.... and most supplements can't even be absorbed so they are useless as well.

[trainforlife]

In other videos -I cannot find it right now- you’ve talked about a full body detox, what do you recommend?

[marilynmalaya]

Hi, Doc. I drink coffee right after breakfast? How soon can i take my liquid Vitamin D3 supplement and my mutivitamins?

[a.mariedixon-jenkins]

I don’t want anything to interfere with my coffee first thing in the morning! Vitamins and minerals can wait 😂

[swansuz]

Good information. It is worth noting that the most recent research shows that for habitual coffee drinkers, coffee is not a diuretic -- it moves through no faster than an equal amount of water.

[briethechange]

Would this include any caffeine drinks like matcha tea?

[conscience-commenter]

Coffee in general inhibits the absorption of vitamins and minerals from a nutritious meal. Always have coffee alone or with a light snack .

[kareemahmed]

Hello .. What are the vitamins and nutritional supplements that I can take daily and throughout the year without side effects