Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump

How to Incline Dumbbell Press The Right Way! (GROW YOUR CHEST)
FREE GUIDE: How To Build A Great Chest!

Learning how to Incline Dumbbell Press is imperative to making maximum chest gains and ensuring that your upper chest is developing through lifting. Watch this video and learn how to perform this staple dumbbell exercise.

Videography by @elijahhelfman

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[Tazandd]

Thanks for letting us know you can actually do it with 120 lbs dumbbells.

[jessieb.]

let's see if i remember all this when i get to the gym

[lucentshadow]

This is the perfect demonstration and tutorial.

[jeffpaul]

As a 6'-5" 58 year old male, it was refreshing to see an instructional video demonstrated by someone who is above average in height. A taller instructor helps me understand the range of movement more clearer for us with longer limbs and range of motion. I applied all of the tips recommended this morning in my workout and it really isolated the chest. Thanks!

[skotovstudio]

I love how you explained every single part of the exercise its perfect for beginners, really helpful.

[laemert]

I really appreciate the step by step, I feel like I became more knowledgable with my own incline and for when I help my students.

[kevinfinnerty]

probably one of the best exercise tutorials i’ve seen

[alvinguzman]

This breakdown helped so much thank you, I'm gonna definitely see what my mobility is at. I didn't realize I had to retract my back

[Mike-yqfv]

Great instruction. Very thorough. I've been lifting for over 50 years. You can always learn something new.

[silkyjohnsn]

Thank you for keeping your shirt on and giving a really well structured and detailed set of instructions.

[Marc_Davila]

Even though it might be a bit more challenging because they’re indavidual pieces, I use these; as a skinnier newbie to lifting I find this exercise amazing for me because I can use lighter dumbbells, normal barbells usually weigh around 20 kilos and my chest cannot handle these (keeping proper form) on an incline so these are amazing, if you’re a newbie and wanna build up to using a barbell I would recommend these highly

[carlosgomez]

One thing to keep in mind guys is to squeeze your chest on your way up and at the very top on each rep. Don’t just push the weight to get it from A to B.

[pademo]

I really appreciate all of the instruction on how to start, positioning, mobility and the ending. Really well done.

[invictusmaneo]

Přesně! Ale avizoval jsem těch videí s lidma, co cvičí, víc!

Podcenujete situaci!!! Víc!!!

[lastone]

Great vid highlighting some often skipped but important steps like set up and determining proper depth for your mobility. I actually prefer incline over flat as it helps teach having a slight arch and pealing back the shoulders 👍

[ryantran]

PLEASE MAKE ONE FOR INCLINE BARBELL PRESS 😭😭 i’m working to fix my form all across the board and your channel has been my number 1 choice for videos

[charlied]

I have been training since I was 16 years old. Currently I am 76 years old! Your training videos are the best I have seen, especially since I am very knowledgeable due to my many years of experience.

[kevinbell]

This is the best demonstration I've seen on YouTube for the incline dumbbell press, thank you.

[nathanpetronzio]

Idk man… I became obsessed about keeping those blades pinched back on all press moves.

But specifically through incline movements I created a horrific shoulder impingement (by not allowing the shoulders to roll forward at all).
Took months to recoup and workout without funky pain.
Decline, straight presses, totally fine. But be super careful pinching shoulders back when doing incline presses.

[ren]

Fantastic breakdown. I just got back into the gym since Covid. I needed refreshers.

I just went and bought the membership. Did two workouts by memory, and now that I’m too sore to go I’ve decided to work on my plan.