5 Ways to FORCE Your Chest to Grow!

The gym is riddled with those who long for gains in chest development, but fail to make those dreams a reality. The belief is that more means better. Unfortunately, however, pressing more weight or performing more sets doesn’t always result in gaining more muscle.

So if your chest gains have slowed down dramatically…or perhaps even stopped completely, then pay attention because in this video I share 5 simple tips guaranteed to force new chest growth.

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[TorBoy]

The old guys are back. The message is, as was before, clear and concise. Thanks.

[ashuRKO]

1. Fix your form
2. Increase frequency
3. Progression
4. Undulating rep range
5. Eat in a surplus

[giorgossermes]

damn so happy to see allain getting back on the videos great work guys xD

[lordjojo]

Can you also do the voice-over like you used to ?

[hathleteever]

I've been training my chest twice a week, even on my non chest training days, I'll either do dumbell or barbell bench press and different pushup variations.

[monkey]

you know, it wasn't till I stopped listening to people and youtube videos that I actually got bigger. lifting is a journey, you will discover everything about yourself the more you push, just go hard and really picture yourself being bigger with every lift, the brain is stronger than any tren or roid you can possibly imagine..

[Shreadington]

Great content! I'll train each muscle group 2 times per week to hit MRV of 24 total sets. It's worked great for me.
Chest/Shoulders, remaining MRV Arms
Legs, remaining MRV Back
-Rest-
Arms, remaining MRV shoulders
Back, remaining MRV chest
-Rest on the weekends with active cardio, vacuums, pull & push ups.
*fasted steady state cardio on spin bike 45 minutes daily.

[VKDM]

THANK Thank you thank you thank you!!!!

[rounaksubramanian]

Very well said bro about this topic and about 5way to force chest growth and keep it up and keep training hard and be positive and happy always but never give up on your dreams and be strong always and take care

[mchLko]

Another great video. Very useful tips!

[imperia]

Wish I had any chest left I did pr on the chest press machine and after 3 days of sore my right upper pec disappeared

[ikanmasin]

Not if you bench for isolation. Most people do tend to lift really heavy. Sometimes 8-10 reps bench press for compound reason are still too heavy. Might as well deload & go lower. The key here is to reach muscle fatigue. Or in this case pectoral fatigue. If you lift too heavy your CNS will take over, it doesn't stimulate hypertrophy but instead stimulate your ability to lift heavy from hormonal signalling (adrenaline etc). In order to grow muscles you need to feel it in your muscles. That's why in my favourite I just lift 60kg while not gripping the bar at all.

[MahmoudJordan]

very good 🥰 channel I love this keep up more video ❤

[TateworldTopG]

My favourite guy is back alain.were have you guys been, we miss you🙁

[spartan_md]

Tips for progressive overload with only dumbbells? Going up 5 lbs on dumbbells is a much bigger percentage than on barbell. Thoughts on magnetic micro plates??

[IntegraDIY]

I love working out the chest 😎😎 what’s with that face lol 😂 1:04

[HughLeFitness]

The OG guys are looking saucy LOL. Gonna get fake natty accusations soon! LOL

[Foulala__]

Hello ..
Excuse me Coach .. I want to focus on one side (left) of the abdominal muscle as it is not well prominent. so how is that !😊
I really need to know about that ..

[bobby]

Full body 5 times a week, 4 sets per big muscle group, I've never looked better!

[Gomezli]

Holy shit did headband guy go on sauce?