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10 Best Foods for Healthy Eyes | Dr. Janine
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10 Best Foods for Healthy Eyes | Dr. Janine
In this video, Dr. Janine shares the 10 best foods for healthy eyes. She talks about the beta carotene in carrots as one of the best foods for healthy eyes. She looks at sweet potatoes as good food for eye health. She explains how the yolks of eggs are one of the best foods for healthy eyes. She talks about pumpkins as good food to improve eye health. She looks at how salmon is one of the best foods for healthy eyes. She explains how spinach and kales are good foods to improve eye health. She talks about avocados as one of the best foods for healthy eyes. She looks at camu camu berries as good food for eye health. Lastly, Dr. Janine explains how oysters are one of the best foods for healthy eyes.
Video Chapters
00:00 – Intro
00:21 – Carrots
00:41 – Sweet Potatoes
00:52 – Eggs
01:23 – Pumpkin
01:49 – Salmon
02:08 – Spinach
02:23 – Kale
02:36 – Avocados
02:50 – Camu Camu Berries
03:11 - Oysters
Links to supplements mentions in this episode
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#eyehealth #healthyeyes #visionhealth
In this video, Dr. Janine shares the 10 best foods for healthy eyes. She talks about the beta carotene in carrots as one of the best foods for healthy eyes. She looks at sweet potatoes as good food for eye health. She explains how the yolks of eggs are one of the best foods for healthy eyes. She talks about pumpkins as good food to improve eye health. She looks at how salmon is one of the best foods for healthy eyes. She explains how spinach and kales are good foods to improve eye health. She talks about avocados as one of the best foods for healthy eyes. She looks at camu camu berries as good food for eye health. Lastly, Dr. Janine explains how oysters are one of the best foods for healthy eyes.
Video Chapters
00:00 – Intro
00:21 – Carrots
00:41 – Sweet Potatoes
00:52 – Eggs
01:23 – Pumpkin
01:49 – Salmon
02:08 – Spinach
02:23 – Kale
02:36 – Avocados
02:50 – Camu Camu Berries
03:11 - Oysters
Links to supplements mentions in this episode
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#eyehealth #healthyeyes #visionhealth
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