Simple Strategy to Cure Anxiety - Dr. Alan Mandell, DC

Millions of people worldwide have anxiety to some degree. There are many who have a hard time coping with their problems because of the physical manifestations that take place in their bodies. I will help you understand these physiological changes and give you solutions on how you can live your life feeling well again.

[swamidevavinamaro]

He does more for humanity
Than a lot of nobel prize winners.
He deserves ONE

[christinegracejungco]

Thanks for the tip! I was crying while watching the vid because I am also having anxiety attack. I was traumatized since my first anxiety attack was at work and I can't go home. I am not alone. Prayers for everyone. We can survive this. We are stronger.

[farzanasaiyed]

I been suffering from anxiety from past 5 years.after my daughter 15 years old passed away. I feel strong after watching this video. I will keep it up and get out of anxiety . This video has given me hope and courage. Thank you so much for such a great video 👍🏻

[mrevohk]

1. Meditation
2. Mindfulness
3. Exercise
4. Deep Breathing
5. Cold Showers
6. Long Walks

Do them trust me... always focus on your breathing. Don’t skip on your long walks 30-45 minutes should be good.

And yes NEVER google your symptoms!

[Fanster-lrjf]

All I can say is Thank you lord for bringing this good man into my existence. I can’t Thank you enough 💜❤️

[jlynn]

If only the doctors could all explain, instead they push you on meds you dont want to be on that make you more sick. . How beautifully done you are such a blessing to us all. Thank you

[mariaprameela]

Ive experienced health anxiety symptoms everyone thought im going crazy bcos doctors would say everythings normal bt also i had some kind of fear, no one was there by my side. But i found my life again through prayer i gave my life to jesus. When i had anxiety 11 yrs back i was even scared to walk on the streets alone bcos of lightheadedness but i used to keep talking to myself that nothing will happen to me these are all just negative thinkings i will not let them ruin my life im very healthy and all the positive words and it helped overcome anxiety. I started eating fruits and vegetables i took herbs like ashwagandha, eclipta alba, evovulus alsinoides which really helps in calming your nervous system .i stopped taking coffee in empty stomach esp in the morning instead i drank warmginger juice, lime, apple cider vinegar with honey
These things all helped me out. Anxiety is nothing very easily we can overcome it through prayer excercise good diet and being positive.
Thanks doctor for this video im sure it will help all the people with anxiety your words are 100% true. May the good lord bless you

[jackiecolbert]

Powerful I've been suffering from anxiety and phobia for almost 21 years. I am going to walk in freedom from fear.

[melissab]

Dr. Mandall, I want to let you know that, because of your inspiration, I went to the grocery store this morning. Thank you for all the good you do! ❤

[asiinaction]

One good thing happened in my life
“ I found this video “ 🙏🏽

[lrose]

This video may just save me. I suffer from your exact anxiety with my heat. I just cried listening to you and I think God did this for me because I am really suffering. I’m going to save this so I can listen to this video forever. Bless you!

[patwong]

Thank you. I used to have panic attacks and a great deal of anxiety. I got well doing many of the things that you mentioned in your video. I’m so glad that you shared your story. It will help many people get well!!!

[btg]

Thanks a million Doc. Want to assure you that you are helping millions of people by doing this. God bless you!!!

[Bentley]

One can help animals, not just people!! It is wonderfully healing to help animals in need, orphans, homeless innocent creatures. So rewarding.

[ej]

Thank you Dr. Mandell, you are an angel to all of us. Your words and kindness bring us strength and happiness especially this time of Pandemic and all dangers happening in the world, You are the best and most kind doctor on the internet who saves and helps many people with many problems. USA follower

[ellealexander-globalcitizi]

The most truthful statement "I have had these symptoms for so long but I am still here" you're right Dr. Mandell. Thank you, the most helpful video.

[abosev]

This man is gold, watching this video give me hope and smile on my face, everything he said is completely true !!!! Thanks for this video mister

[msyhan]

Your heart-to-heart talk about uninstalling anxiety has really inspired me and made me feel very positive about life now. Thanks a lot, Dr Mandell!

[jimiplayscobo]

I had two hours sleep last night woke up with pain in my shoulder. I've been having chest problems for months and woke this morning thinking I should go to emergency. This video by far is the most informative or one that describes my life by far. Dr Mandell thank you so much for all your videos but this one OMG you explained it all for me. I can't stress maybe wrong word what an eye opener this is. I feel renewed and have hope again.:))))

[patiencek]

I am glad I came across this message, I really needed this, I have been battling anxiety and depression, my organs are suffering because of this, I feel relief after this message, thank you