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ANXIETY HACK | safe space visualisation - a simple strategy to help manage anxiety
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In this video I share a simple strategy that can be used by anyone of any age to feel a little calmer in anxious moments or to help you prepare for potentially stressful or overwhelming situations. It's a strategy called safe space visualisation and I first encountered it when I was a patient receiving therapy and it's something I use all the time - so I hope you might find it helpful too.
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I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.
Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published.
You can also follow me on
You might also be interested in my books:
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I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.
Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published.
You can also follow me on
You might also be interested in my books:
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