Top 10 Foods to Avoid During Pregnancy

It is important to be careful about what you eat and drink in pregnancy. Not all foods are safe to eat while pregnant.

Watch this video to find out which foods to avoid or cut down during pregnancy.

#FoodsToAvoidInPregnancy #WhatNotToEatWhenPregnant #FoodsToAvoidDuringEarlyPregnancy

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Disclaimer:
Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice from doctor or any health professional. We strongly recommend seeking medical advice before proceeding.

[Lmomorrighan]

I put on videos so that I can LISTEN to them while I’m doing things not to read them.. I look up articles when I want to read.

[JBNCATS]

This video is so information about top nutrional foods but no different from an abortion drug to avoid in pregnancy. Thank so much!!!

[maxthelabrador]

What foods should you eat or avoid in pregnancy?

During pregnancy, it's important to consume a healthy and balanced diet that provides essential nutrients for you and your growing baby. Here are some foods that you should eat and avoid during pregnancy:

Foods to Eat:
Fruits and vegetables: These are a great source of essential vitamins, minerals, and fiber.
Lean protein: Include lean meats, poultry, fish, eggs, beans, and nuts in your diet to meet your protein needs.
Dairy products: Consume dairy products such as milk, cheese, and yogurt to meet your calcium needs.
Whole grains: Include whole grain products such as bread, pasta, rice, and cereals to meet your carbohydrate needs.
Foods to Avoid:

Raw or undercooked meats, poultry, and seafood: These can be contaminated with harmful bacteria and should be avoided.
Raw eggs or foods containing raw eggs: These can also be contaminated with harmful bacteria and should be avoided.
Certain types of fish: Avoid fish that are high in mercury, such as shark, swordfish, king mackerel, and tilefish.