10 ultra-processed foods to avoid for clean eating

Clean eating focuses on whole and natural food while cutting out foods that have been overly processed and contain additives such as saturated and trans fats, sugar, and sodium.

Eating too many ultra-processed foods can potentially lead to cardiovascular disease, weight gain, high blood pressure, and more.

If you want to clean up your diet, start by skipping or greatly reducing these 10 foods and use Lifesum to eat more whole and unprocessed foods and meals. Download Lifesum today and follow the Clean Eating Meal Plan for healthy and tasty recipes to lead a healthier lifestyle, eat a balanced diet, and hit your weight goal!

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