2 Simple Ways To Improve Your Balance + Stability | The Climbing Doctor

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You don't even have to be climbing for this!

2 Simple Ways To Improve You Balance + Stability | The Climbing Doctor
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Комментарии
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Just climb more and supplement with yoga. I'm not sure doing foot balancing on a soft surface, wearing padded shoes, on a balance ball, is gonna necessarily translate all too well to climbing.

Fuzzira
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Honestly, these exercises are completely useless. Nobody trains their balance outside of the movements very specific to their sport unless they have some kind of inner ear disorder or something.

Mylada
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Good thing you can use your eyes while climbing…

imxd
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All the respect in the world for doing what he does but this sponsored dude has the on-camera charisma of a damp carrot.

darknesseternal
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A doctor that can't even say, "physical."

ehoh