Stability vs Balance for Building Muscle and Strength

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[moawada]

Next video should be how to build strength stability. Thanks Matt for all the valuable information 💪🏼

[hansimeier]

Important stuff! I am an expert in these fields, because I have a strong walking disability and found that training both kinds of stability is very useful. Matt explained the concept very clearly, but now I would like to learn more about concrete exercises and theibackground. Thank you very much.

[pyroperson]

I love this guy he just gets to the point with other you tubers it's takes 5 minutes before you get anything useful

[manodura]

Very interesting topic and discussion.

[dominiquefruchtman]

This is a great explanation. I'm try to increase both strength and balance. Thank you!

[TheLightning]

Your content is amazing you've figured this out too huh.

[elyasafaloni]

I would say that a better name for this can be intra joint stability for strength stability and gross balance for balance stability.

[dave-daveson]

Funny - just yesterday I did push ups on a balance board (quite sore today :D ) and now I see this video. :)

[sbxwilliam]

Could you give your opinion on movement culture(ido portal's method), movnat and movement training in general?

[baderaqw]

Just a silly quick question not related to the video. Are ab workouts and core workouts the same thing? Because I'm trying to train for a front lever and it's an exercise that requires a strong core and of course strong abs. I just get a little confused because I feel it in my lower back too.

[brucenorris]

Great revelation!...at least for me. I thought stability was everything. This may be part of the reason why, for me, picking up anything more than myself feels heavy...Or is that mental?

[ronaldjouster]

I don't know if you need that much dividing to analyze everything. I think in the bigger picture it's al the same, but in different degrees :D

[TheLightning]

Have you figured out a way to get stronger not just neccesarily getting better strength balance comment back?.