Simple Exercises to Improve your Balance

✴ Claim Your FREE - 'GET BALLERINA FIT' - Guide ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

In this video I'll guide you through a series of simple exercises that anyone can do, that will help improving balance and body coordination.

Balance exercises help you improve health, mobility and confidence. With constantly shifting your weight back and forth you’ll get more familiar and comfortable with being able to balance in different positions. Balance has to be trained along with strength, endurance and flexibility, it will keep your body and brain fit and healthy not only for the duration of your career but life.

Having good balance is important for everyday life, not only dance, we do many activities throughout the day as simple as walking, leaning over to tie up our shoes and going up and down the stairs. Balance exercises can also benefit older adults to prevent falls and fractures. For dancers balance is a key element.

These exercises will help you bringing awareness to your body through space, improve agility and reaction time in your muscles, improve coordination, promotes joints stability (ankles, knees,hips and shoulders alignment) therefore can prevent a whole spectrum of injuries including sprained ankles and knees problems.

👗 My dance attires:

🎹 Music by:

💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?

💕 Ready to start your Ballerina Journey as an Adult?

Social links:

✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[savagemeee]

"Don't do it once, do it million times until you can't get it wrong". I am letting it resonate.

[anthonyluvara]

I have never done any thing in a ballet. I am a 75 year old "gym rat" who has engaged in numerous aerobics, yoga, bosu ball and balance workouts. Despite my age I am in relatively good condition. This was indeed one of the tougher (if not toughest) balance exercise workouts I have done. It will take me a long time to master (even with modifications) this routine.
This is an excellent balance routine.👍

[donnamarie]

I am an absolute adult beginner in ballet. I love how you explain everything. It's so helpful. Thank you!

[chariotsx]

Timestamps
Exercise 1 -> 1:10
Exercise 2 -> 1:51
Exercise 3 -> 2:37
Exercise 4 -> 2:56
Exercise 5 -> 4:25
Exercise 6 -> 6:15
Exercise 7 -> 7:22
Exercise 8 -> 10:05

[dunnowatnameit]

I’ve kinda given up on mental stability so imma just switch to physical stability

[madelinee]

Not only did the exercises help a lot, but I never thought about how much force and where you're looking. This was great!

[bt-fjpw]

I'm training to become a fighter and my balance is non existence, but thankfully videos like there are around to help out with that

[emilyschmidt]

I think balance exercises are even harder than strength workouts... I was hopping through my room but I hope I'll improve one day 😂😊

[KeKeChrist]

I’ve recently got back into dance after a four year break (I moved and couldn’t attend any new studios because they weren’t close enough) and I lost balance and flexibility but I’ve added this to my dance playlist and my balance is going to increase day by day with these. I LOVE calf raises so much lol so that first set was everything

[Hamalise]

This is helping me with my pirouettes immensely! I've had a hard time popping up too fast and was in desperate need of learning a way to control the way up. I loved the last exercise especially being in parallel, its helped my mind grasp how to pop up correctly. Thank you so very much.

[stellas]

Im in my teens and used to dance ballet as a child and I want to get back into it (just as a hobby nothing serious) iv always loved to dance but balance has always been my week point

[aziyahbellereed]

i just wanna say...thank you so so much :3
im an absolute beginner, i've been doing ballet for only 4 days and im doing anything and everything under my capabilities to be an awesome ballerina some day :D

[Nyuffykah]

Thank you💕this is exactly what i need to add to my workout routine!

[thefitmoves]

This is absolutely everything for a hip hop dancer who wanna try to dance with grace and learn ballet!

[sofilovesmusik]

I'm not a ballerina but I could do it almost all maybe because I wasn't thinking too much about it! Thank you!!!!

[moimarie]

So I started adult beginner ballet classes last september and some months ago I remember trying these exercises and I couldn't even try to do any !! It was so miserable lmao But now I actually do them quite often !!! And I can tell I'm improving wooohoooo joy

[bbea]

Thank you so much! I haven’t been at ballet for a while because of corona and I’m doing my grade 4 exam soon so I need to give it my all so I can carry on with exams! I’m going on to point soon so this will really help my balance (as I’m not very good with balancing atm)

[gerbertela]

OMG this is the best! Thank you! I can see my improvement in two days :D

[leviathania]

These exercises are exactly what I have developted intuitively to train my balance and body conciousness. I would love to get even more ideas from you. I am not a dancer, I just love to move my body and challenge myself. Thank you very much for sharing this. ❤

[bangtanangels]

Thank you so much... I really need this because while dancing I'm always off balance.. So thank you again and the way you explain everything is impressive ☺💜