Fix Tight Hamstrings FOR GOOD! (Stop Stretching)

Fix your tight hamstrings for good with these three simple steps! The best stretches and exercises to eliminate hamstring tightness and help you to feel better fast. These exercises can fix tight hamstrings now and also eliminate it from coming back in the future. Presented by a doctor of physical therapy to help you feel better fast!

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📌 Fix Tight Hamstrings FOR GOOD! (Stop Stretching)
Tired of feeling like your hamstrings are always tight, no matter how much you stretch? The problem might not be flexibility—it could be something else entirely. In this video, I’ll show you why your hamstrings feel tight and take you through the best exercises to solve the root cause of the issue.

🔍 Why Are My Hamstrings Tight?
Tight hamstrings are a common complaint, but stretching alone often doesn’t fix the problem. That’s because tightness is frequently a symptom, not the cause. Weakness, poor posture, or even nerve tension can make your hamstrings feel tight, even if they’re not actually short or inflexible.

🤔 Tight Hamstrings And Anterior Pelvic Tilt
Did you know that tight hamstrings are often linked to anterior pelvic tilt? When your pelvis tilts forward, it pulls on your hamstrings, creating tension that feels like tightness. Correcting this posture imbalance is essential to relieving that constant tightness and discomfort in the back of your legs.

🏋️ Best Exercises To Fix Tight Hamstrings
Instead of endlessly stretching, focus on strengthening your hamstrings and improving your pelvic alignment. In this video, I’ll guide you through targeted exercises that address the underlying causes of tight hamstrings. These moves are simple, effective, and easy to do at home!

BEST EXERCISES FOR TIGHT HAMSTRINGS
Cause 1 - Anterior Pelvic Tilt

Cause 2 - Glute Weakness
Bridges
Single Leg Bridges
Single Leg Deadlift

Mobilization
Foam Roller
Tennis Ball

Stretches
Seated Hamstring Stretch
Standing Hamstring Stretch
Active Hamstring Series

💬 Give these exercises a try and let me know how they’re working for you in the comments below!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[JaegerDreadful]

Awesome, it seems I have both anterior pelvic tilt and weak glutes! Just googled tight hamstrings and this video showed up! Thanks for the tips man!

[RachaelFudge]

I think tight hamstrings are responsible for my piraformis syndrome. I am going to give this a go. How long until you can see results? Thank you 😊

[lucasc.novais]

incrível jared, obrigado seus exercicios são os melhores.

[rudyochoa]

This many be what I need. 9 weeks into a full knee replacement. Still cant get full extension. Physical therapist at Kaiser notices improvements, but these should help get me over the top.

[ballou]

When recovering from a pinched nerve in the neck. How long should you have to do the exercises to fully recover? This question is related to another video of yours.

[alandry]

Is there a test for weak glutes, please?

[KXNG_]

Hey man! Love your content.
Have you done anything on sorting out Sesamoiditis? I can't see anything but just want to double check.

[ramcharanvavilapalli]

Sir,
Iam suffering with lcl injury my age is just 17 years can you give rehab advice please....

[R.S.V.P.]

Sir, I need your help, please reply...
after doing incorrect lunge jumping my inner side knee pain is start . which exercise i can do ?? please tell me.

[HomemakerDaze]

My oesteo said I have the tightest hamstrings she's ever seen and could Pluck them like guitar strings. Was a bit extreme 😅

[radhikajindal]

I had core decompression surgery due to avn in hip...plss suggest excercise

[pinkelefantever]

Any modifications for mild cerebral Palsy mainly affecting the hamstrings?

[RichRich]

I'm 69. My muscles get tighter with age.

[DylGlasgow]

I only get pain on the outside of my knee when hiking down hill ( both knees) along with my hamstrings being super tight at all times and randomly go into cramp a lot, any suggestions for the possible cause of this

[notallknowgoodvoices]

If those 3 upset your low back, then what?