Diet Chart for 10 - 14 yrs old Child - Dr Adarsh Somshekar

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[skvskv]

Carbs- whole grains, brown rice, ragi, oats, millets.
Protein - egg, curd, dhal, sprouts.
Fats- milk, ghee, Butter and cheese,
Vegetables are three times.
3 liters of water daily
One hour of exercise daily.

[ayeshaibraheem]

Thank you much sir
You really helped all mothers out here to nourish our kids
Thank you is a small word
May Allah bless you

[krishnaranibasumatary]

There should be compulsory to all schools to provide fruits in hostels...because they didn't get the mother like care...thankyou sir for providing..

[socialclapvijeta]

Hello sir my name is Ananya my age is 12 years old my weight is 67 kg my height 5 feet long. What should l do to loose weight. Please help me sir🙏🙏🙏

[sourabshaw]

Sir I'm 14 year old and my weight is 51 kg and height is 5.4 foot but I have extra fat on belly and chest. What should I do?? Please tell😊

[akshatsingh]

Hi sir I am 10 years old and my height is 132 cm and weight is 23.5 kg
This information helped me
Thank you much

[saanikhan]

Sir, my age is 13 years 😥and my weight is only 25 kg

[chandan]

Hi sir
I am an 8th class student
And I weight 53.6kg
And as u said the approximate
Weight in 0:26 should i lose weight or do a proper diet plz reply me sir it's my humble request and one more important thing is sir 5.5 is my height

[socialclapvijeta]

Hi sir my grandmother weight is 94 kg and she is 60 years old what will loose her weight and please tell a diet plan

[jayaagarwal]

I am in 6th class and my weight is 27 kg and my height is 4 feet 8 inches

[bhajans]

Sir, I m a 14 yrs old girl ...weighing 64 kgs with height: 5 feets 3 inches...lemme know is it OK? or heavy!!

[amiley_shmi]

Sir my height is 154cm and my weight is 42 and i am 14 years old girl is it good?

[bachalog]

My age 10 years old
Thanks sir dite chart ke liye

[Easycraftcorner]

Sir pls tell me my daughter is 12 yrs old she wants to lose weight of thighs pls tell how to lose weight of
It'a a humble request

[kookie]

Everyone says I am fattened up by eating so much
I am 158 cm and my weight is 40kg

[MuhammadShaffay]

Sir my weight is 47 kg and I am 11 years old can you suggest me a diet plan and how to lose

[diyaanjum]

Hi, sir my daughter is 10 yrs old, weight 23, she doesn't like to eat food, whatever I give her to eat, she sits for an hour to complete it. Don't know how to make her eat. Plz suggest me.

[varshithaachar]

Hi sir my age is 14 and my weight is 35 and my height is 5. 1 inch how can I gain my weight sir please reply sir please please please reply sirb

[ytphonix]

Sir, I am in 8th class (my weight is 35 kg )
Plz tell me can I eat more calories above 1200..as cold drink is so much calories so can I drink cold drinks per day

[leonormichel]

Oh God, where have you been, much needed information, thank you.