The 5 Biggest Ketosis Mistakes

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[ZennaApple]

5 common mistakes:
- Too much protein and not enough of fat
- Not measuring properly the ketosis
- Not taking care of the gut health -> use as much of bone broth as possible
- Not drinking enough of water
- Not getting enough of minerals

[thesecretofketo]

I've never been so happy with a diet in my life. The keto diet made me into the healthy mom and wife my family and I deserve.
Keto has worked wonders for my body!

[smoof]

I do have to say, I've watched the majority of your videos and it has given me confidence in doing keto diet and not only doing it, but doing it right. My father and I have done it together and its been amazing.

[SephConUno]

Me before watching the vid:
"It's only 5 things so it's probably easily avoidable"

Me After:
"Oh no."

[abdalla]

I have seen a lot of vids talking about ketogenic diet, and none of them mentioned Bone broth or the effect on gut health, and for that YOU deserve a GIGANTIC Like

[LOLLLITHISPOP]

Yes! I agree with Denise Galiano. Please let us know what a typical meal plan looks like when you do a ketogenic diet. And please be specific like you always are!

[georgekocer]

All true.... also Crock Pot - makes the best bone broth! I’m using it all the time.... 1kg of organic beef bones - 2 tblsp Organic Apple Cider vinegar, 2 large carrots 2 celery 1 onion and let it slow cook for 48h.... superb broth... (we also add 30g of Astralagus root - boosts your immune system!) Chicken broth cook for 24 hours. Love those videos! Greetings from UK.

[stephanieheisle]

You just explained why I'm experiencing inflammation and gut issues, now I know what to do. I came across Kettle and Fire last month while making my homemade soup, I love it! Thank you for addressing what happens to the body.

[KetoCookbooksCorner]

*It's easy to fall into these pitfalls without even realizing it. Thank you for shedding light on these common mistakes and providing helpful tips to stay on track with ketosis.*

[ipekdelemen]

This video was so extremely helpful! So glad I found it. On my 7th day of keto, starting this out the right way just got easier. Thanks.

[KenithAlmeida]

This commercial is brought to you by Bone broth.

[christavinson]

You have by far the BEST keto videos on YouTube. I always learn something from each of your videos.

[AprioriBeauty]

Love watching your videos they are so informative. Can you please do a video for a ketosis plan for those just starting out.
What to eat, when to eat those foods, when to test your levels, how many calories we should be eating for fat loss etc.
and anything else
I might have left out.
Again thank you for your time and videos.

[adrian]

Im a keto beginner. I've watched a few of your videos this morning. You're very knowledgeable. Thank you for all you do. SUBBED

[dsterlin]

This was a really great video. Learned a lot I haven't heard elsewhere. Thank you!!

[debbingle]

Thanks for breaking that down, awesome job!!

[bmwusn]

Thank you for another outstanding video.I like your new kitchen.Good job, Well done.

[ChattieCathy]

That’s great information. Thank you so much. My husbands dr told him to get on the keto diet and I know a lot of people at the plant I worked at did it and they looked great after even a few months. But little did I know. This was vital information to know before going on this diet. And I thank you again for that. My husbands been very sick lately and if he would have started this without that information you gave. It could have been worse on him. God Bless you. I subbed you after watching this video. We’re going to be following you.

[julieshrock]

So true! New YouTuber here following keto! Thanks for providing value!

[stevenpoole]

Your videos are brilliant, Informative and to the point. Nice work, subscribed.