Apple cider vinegar benefits include:

👉 Solving digestive issues if you have low stomach acid.
👉 Containing acetic acid, which can decrease blood sugar by 19-34% when consuming high-carb meals. Take one tablespoon before meals to help balance blood sugar.
👉 Reducing inflammation and oxidative stress due to its unique polyphenols.
👉 Providing enzymes and probiotics when bought raw and unfiltered.
#AppleCiderVinegar #Benefits #Health #Tips #DigestiveIssue #drjoshaxe
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[SmileSpiritual]

After my husband passed away, my allergies and sinuses got so bad, I’m assuming the stress exacerbated things. I was having to take nasal spray and allergy meds every day and still struggling. Then I started taking a few tablespoons of ACV a day and it changed my life. No more headaches or allergy meds!!!!

[RussoSimon]

💯
I used to hate it when I drink it raw, now I dilute it with water

[tidavevital]

So glad you’re posting videos regularly again, Dr Axe…❤️

[TrueLady-mv]

Olive oil is also a powerful Polyphenol.💞

[travislawrence]

It's truly one of the best kept health secrets. I started because of acid reflux, and I haven't had a hint of that in years. I probably only take a teaspoon once every few weeks now. I also hardly ever get sick anymore. I think taking the ACV to get a more robust gut helps your immune system.

[animoetprudentia]

I have started my day drinking acv with lemon juice (plus filtered water, raw honey, collagen, and green super food) since 2017. I haven't had so much as the sniffles in 6.5 years.

[williamalexander]

The doctor is correct. Just make sure you shake the bottle before you pour.

[IAMElsLife]

Thank you so much Dr. Axe. Abundant blessings.❤🙏🏽

[Sunshinest]

I can’t stress enough, how essential apple cider vinegar is for me. It helps me with every type of stomach issues I have ever had, including gallbladder pain, indigestion, heartburn, it helps with high blood sugar, and helps me manage my weight. I don’t know why it’s so miraculous, but I’m never without it at home and drink it every day.

[Mike-bxww]

I use a store brand that has no additives as and is 5% . If Acidic Acid does the work, why should I buy Bragg's which costs 3X as much? Serious question.

[salmaarahad]

How can i take this. Can i take it withou staraw?

[meme-tfih]

I heard that Braggs was purchased and the new owners are diluting it too much. It happened to me, I purchased a small bottle, it was not as dark, and the sediment that u normally see at the bottom, was not there, hence "the mother".

I'm going to look for a replacement.

[joeegelua]

Thanks Doc
Been following you for years and you’re always right!👍🏽

[iMiik]

everyone always points out the mother, but they never give you a real explanation of what it is or what it does. so let share this.

"The mother in apple cider vinegar is a combination of two things: friendly bacteria and enzymes. You can’t actually see bacteria or enzymes. This means you can’t see the true mother in apple cider vinegar.

What you see at the bottom of a bottle of apple cider vinegar is the leftovers of the fermentation process. It’s just unfiltered particles from the apples or maybe fiber—there’s not necessarily enzymes or probiotics in it.

When apple cider vinegar is pasteurized, the heat kills bacteria and enzymes. High pressure can also kill bacteria and enzymes.

Fairchild’s is the only brand of apple cider vinegar that produces and sells their product. They produce a high-quality organic raw apple cider vinegar product. It’s also undiluted and much stronger than Bragg Apple Cider Vinegar which is diluted with water".(-eb) And at one point provided Bragg with its ACV, but not anymore since it was sold after the passing of its founders daughter Patricia Bragg in 2023.

so if anyone considers using ACV use Fairchild's, it's the best!

[elenyReneeRose]

Braggs ACV has been sold to Katy Perry. It has been diluted down and isn't the same product that we have all known and loved.

[leeniesevy-perahia]

Hi Doc. You are great. But my understanding is that Bill Gates bought Braggs. I have noticed it’s watered down but I’ve also read he uses apples with Apeel.

[doriennaraine]

Is it true Braggs is now using Apeel on their products

[dougjamesvandals]

Drink lemon water all the time too...anti cancer

[jenisecarocetto]

Since Bill Gates is now part owner of Braggs, what one would u recommend

[cindyloguirato]

Yes raw apple cider vinegar is great and I make my own as well. Please do not buy Braggs any longer because they sold out and they don't use the same process.