Reason to MIX Lemon Water & Apple Cider Vinegar Every Day

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References

Timestamps ⏱

0:00 - Intro
0:57 - ACV Benefits
3:56 - Lemon Benefits
5:55 - Combining Lemon with ACV?

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[delphinekirkland]

Starting my 3 day fast today with an acv, lemon, matcha, mineral tonic with both turmeric and ginger juice. I take it every day. Lost 56lbs, coming up on 3 years maintenance.

[benpierce]

I've been drinking 8oz of water with 2 tbsp of ACV and 2 tbsp of lemon juice before each meal for a couple months, as recommended by Dr. Eric Berg on his YT channel. He recommends it for increasing stomach acid which can help with heartburn and mid-back pain. I definitely notice a positive effect on the way I feel (especially my stomach) and I am currently the healthiest I've been in the last 20 years. Thomas, your channel has been a huge help to me on this journey.

[beautybyteal]

This page one of thee most informative and easy to understand. Thank you so much

[DaleB]

Thanks for this video. This provided me a lot of information on the pro's and I'll be incorporating this into my morning routine

[robingilbertson]

I just have to thank you for being the inspiration and guide that helped me lose over 50 lbs and changed my life forever…I drink lemon and acv along with sea salt and potassium (no salt) everyday….but along with keto and fasting and supplements finally did it… I never ever thought I would ever lose the weight…you rock ☀️

[stayfit]

Thomas is one of my favorites. I love how he is detailed!! Keep it up. We wuv you!!!

[Modernstoic]

Incredible value from this channel yet again. Thank you

[AnnaLerene]

Fantastic lemon hack I found: buy organic beautiful lemons, do NOT PEEL, cut into 1/8 pieces and freeze in a Tupperware - spread out not clumped. Then when you want lemon drink (after my OMAD meal for me) - put 1 or 2 frozen lemon chunks in your large cup smoothie maker, fill with purified water, and pulverize completely so it is lemon water with a bit of pulp. Drink! Did you know that the lemon peel has more vit C than the lemon fruit?

[TheBeforewebegin]

I was about to ask for a Lemon vs ACV video. Appreciate!

[Albert-]

You’re awesome Thomas, I always appreciate the education coming from you.👍🏼💪🏼🙏🏼

[Handsome.Thoughts]

Thank you so much for doing more and more segments on ACV!!! Please don’t stop! Thank you! I watch you religiously and my absolute favorite topic is the benefits of ACV and fasting!

[candicemurray]

Great video and thanks for answering my question about whether the lemon juice would break a fast - very helpful that you mentioned that!!

[Macpullout]

You’re the best dude, great content. Learning a lot. I need this information for my job. You’re videos are literally the reason I’m able to make weight for my job, the healthiest way possible..

[tyroncanady]

Dude you rock! Answered my very question right at the end 💪🏽. New sub

[unpavedexplorer]

Very good information. Thanks for sharing.

[Baldevthakur]

Been doing this a lot this year! Love that you made a video about this!

[merlinswhiskerssw]

The lemon also has a positive effect on your collagen metabolism.
Helps clear the kidneys...
Many thanks for all your great work Thomas🌿🌻🌿

[SuperPreacherX]

Thanks for this video, very helpful!👍

[willofomphalosgroomslll]

Good to know! Thanks for the info….💯🔥💪🏾 💪🏾✅

[WorldsFirstACVGummy]

*I enjoyed learning about the synergistic benefits of these two ingredients and how they can support digestion, boost immunity, and promote detoxification. Your explanation of the recipe and the recommended daily consumption was helpful. Thanks for sharing this valuable health tip!*