Do You Need an Electrolyte Drink? #shorts

Should you switch to an electrolyte beverage?

📈 You may benefit from switching to an electrolyte beverage if any of the following apply to you.

1️⃣ You’re training outdoors in a hot environment

2️⃣ You’re training in a humid environment

3️⃣ You’re doing longer workouts (ex: 90 minutes +) and sweat a lot

4️⃣ You’re working outside and sweating throughout the day

These are just a few examples of where it might be beneficial to be more mindful of replacing electrolytes.

🤔 Have you switched to an electrolyte beverage and found it to be beneficial to your hydration and performance?

[zkdvnxk]

I heard that the body has mechanisms to maintain electrolyte balance, hence in most cases you prob don't need . Tbh, I cant remember the source .