Electrolyte Imbalances | Don't Do What I Did!

Electrolyte Imbalances | Don't Do What I Did! is a video that teaches on the importance of electrolytes for overall health.

Electrolyte imbalances made easy is an important topic because many people feel many symptoms of poor electrolyte balance. I have the unfortunate experience of feeling about all of them as I drove myself into a massive deficit through fasting, keto and long distance running. It is actually quite surprising how much electrolytes you need when utilizing these health strategies combined with endurance exercise.

Electrolyte imbalances signs and symptoms are vast in number. The reason for this is because it impacts the musculoskeletal system and also the nervous system. When you have an electrolyte deficiency you may feel anything from muscle twitching all the way to heart palpitations. When it comes to an electrolyte imbalances treatment it is very important to add in an electrolyte drink in order to replenish sufficient levels in the body for better health and overall well-being.

Electrolyte powder benefits the body in so many ways. I went from feeling like my entire health was deteriorating to feeling like Superman. The electrolytes magnesium, potassium, calcium, and sodium are critical to bettering your health, especially if you are fasting, eating a low carb diet or participating in any endurance sports. This is an excellent electrolyte powder for keto. It can help you avoid the keto flu and support you staying in the state of ketosis while feeling energized and healthy.

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[Benzjammin]

This is very important because just recently I've been recovering from electrolyte and potassium depletion.
I'm on keto, and I was taking vegetable supplements in capsule form that I thought had lots of potassium. I found out there was Zero, and I almost went to the hospital five different occasions and one time when I was out of town I almost went to the ER.

One doctor suggested I'm very short on potassium through the low carb weight loss. So, I spent the last four days putting in about 5 grams of potassium from avocados, coconut water and spinach, adding some sea salt and Himalayan salt here and there. I feel like I completely bounced back to full health again. Thanks so much for putting out these kind of videos. They are an immense blessing!

[tomecamarie]

I literally have every single symptom and I was just trying to get used to living like this for THREE months now!! Thank you so much for your help 😭

[patrickdrury]

Thank you. Super important. The MOST important thing during a fast. Maybe cover this exact topic in more detail on what to do precisely.

[gregshepherd]

Dr Nick I am glad I found your channel because you seem to care about people and their health and it very informative

[IAmLeePeace]

This is crazy! I have all the symptoms on the list!!! Thank you so much for posting this video!!! I went on and ordered the electrolyte powder you recommended! Hope to tell a difference soon so I may post an update! Your a huge life saver!!! Thank you again!!!

[terleenm]

Great. Beautiful presentation and informative

[ChrisGaultHealthyLiving]

Thanks for the informative video. Have to keep those electrolytes balanced!

[carolbenson]

For 6 months I've had low blood pressure issues whenever I walk or garden or whatever. ..especially in the summer..and heart skips beats. But now I drink Gatorade Zero and after I rest or drink the fluids I finally feel so much better. I think I'm getting back in balance.

[wickcoin]

Bingo-Doc👍🏼 . . . Started IF early last year; after, working-out (hard), on full-body, HIIT-regimen for several months. Weight dropped fast; but, energy & stamina suffered during exercise in a fasted-state! I blamed it on lack of carbs (depleted-glycogen); so, toned-down my workouts on IF; jacked-it-up after carb-loading. Then tried an electrolyte-blend with (1000mg-K); it did help reduce leg-cramps. Then tried another brand; less (mg-K), plus Acerola berry (60mg-C) and L-glutamine blend of (300mg). Drank the mix before bed; again early AM prior working-out and WOW, it was my ‘aha’-moment! Still fasted, worked-out hard w/ stamina; to finish (5)circuits strong! Felt well-hydrated at ‘cellular-level’. I’m (62yr) male, (14%) body-fat on (20hr) IF, strict LCHF discipline. NO headaches, thirst, cramping or fatigue during work-outs!

[nancysmith-baker]

There's no electrolytes powder recommendation.
Please what or where is it .
Thankyou .

[MrLeebooher]

I thought I knew exactly what the hell I was doing and was about to brush off this video. But there again we all think we know it all. Thank you very much as this will greatly improve my lifestyle.

[racheli]

Thank you! I’m on your website looking at the powder now. Thoughts on the natural flavors in there though?

[buffering]

Thank you my lab tests never catch this because I tend to hydrate well when I know I have too pee in a cup and hand it off.

[JH-nbnn]

Yes feel like trash on a daily basis. Took iodine to rid lead and I had diarhea for 8 weeks. Had severe dehydration symptoms to the point I couldn’t lift my arms above my head, the muscle weakness was severe. I had all the symptoms you listed bar numbness and tingling. It took me 2 years just to rid the weakness. I still feel INCREDIBLY unwell 😭😭😭 sigh.

[billybabu]

Thanks for sharing this information.
Billy Babu The story teller

[JcilQ]

I have shallow breathing and irregular heartbeat

[allenfsanchez]

I wonder how Dr Berg's electrolyte powder compares with this one? Any thoughts? This Electrolyte + is cheaper, I may order it next month and see which one makes me feel better

[kiwdwks]

Thank you. Appreciate it. Been having muscle cramping issues at night.

[anniemekhdjian]

Thank you Dr for the valuable information

[Benony-zemu]

Dr. I have low potassium, phosphate and calcium... chloride was high last test... how can i rebalance? All this started after iron infusions and mri with contrast 😢. Can you help?