What Does an Electrolyte Do?

We know electrolytes are important, but what do they actually do? Find out. 

Timestamps
0:00 Electrolytes 
0:10 What do electrolytes do? 
4:30 Bulletproof your immune system *free course 

Today I want to cover what electrolytes do, with a special focus on five specific electrolytes. 

1. Sodium:
• Hydrates 
• Is involved in oxygen transport 
• Works with potassium to generate electrical potential (the sodium-potassium pump) 
• Decreased sodium can lead to weakness, tiredness, and low endurance 

2. Potassium:
• Supports the nerve and muscle interaction 
• Works with sodium to generate electrical potential (the sodium-potassium pump) 
• Decreased potassium can lead to weakness and tiredness

3. Magnesium:
• Controls the absorption of sodium and potassium 
• Is associated with oxygen 
• Supports the relaxation of the muscle 
• May help prevent muscle cramps 
• May be necessary for workouts (especially long or intense workouts)
• Decreased magnesium may lead to muscle cramps and low endurance  

4. Calcium:
• Supports muscle contraction 
• Supports neuromuscular excitability 
• Decreased calcium can lead to tetany, muscle cramps, and skeletal muscle weakness 

5. Chloride: 
• Supports hydration 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what electrolytes do.

[getanek]

The only person that i take seriously about health

[TheRupavin]

I am a dietitian and since I discovered ur videos, I just ask the really curious patients to follow u😄. Respect n gratitude from Mumbai🙌🙌

[kingsantana]

When I finish medical school, just know you were a big part of it Doc. Thank you so much I’ve learned so much from you! UIC ‘25

[abominationtheLord]

I'm 56 and my brother is 66, we climb ladders up and down, up and down in our work of hanging new gutters. We have a bottle of Distilled water with Liquid Trace Minerals added and a heavy dose of Salt. We sip on this throughout the day, as we walk back to our trailer to roll out new gutters. We chase this mix of electrolytes with fresh distilled water with added back Trace Minerals and a dash of salt. My lower back is completely healed and my older brothers' knees and joints are 100% back to normal.
Distill your water folks, as tap water water is horrible and loaded with toxins. What a huge difference in our bodies as we up'd our Veggie intake, cut sugar, cut flour and focused on good meats, fish and chicken.
Thanks to Dr. Berg, we feel great at our age. All our clients health is off the scale BAD!!!
Our last client was 78 and on 18 meds. Say What???? That is just crazy!
Eating lots of ORGANIC veggies is what makes the body function so well in my opinion.
No fast food at all in my life and ABSOLUTELY ZERO soda pops. That sheese is pure JUNK and Poison!

[root]

I am just amazed that how u put complex medical concepts clearly for common man to easily understand.. My respect and regards to u from Pakistan..

[bharatkini]

This doctor is great. Never knew the wiggle below my eye meant calcium deficiency...! Man it’s eye opening...! Thank you so much Doctor Eric. 🙏🏼

[nitdiver]

I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well. -Psalms 139:14

[conradgallardo]

Who else is thankful
for a knowledgeable doctor
sharing his wisdom with everyone
for
FREE
just for the betterment
of the HEALTH
of all mankind

[fredrogers]

You truly have a gift to teach and connect all the dots! Thank you Dr Berg!

[DashingPartyCrasher]

Last fall I had low blood pressure, but reversed that by increasing my salt intake. (I don't eat processed foods so I have to add pink salt to my foods.) Then this Feb and much of March, I had palpitations and shortness of breath. Finally got an EKG and blood tests, and all was "normal" except for slightly below-normal hemoglobin and hemotocrit levels. Now I feel normal again. I think that's because I've paid more attention to getting enough iron, salt and magnesium. I also make sure to time my calcium supplements or foods at least two hours before or after my iron foods (calcium interferes with iron absorption), exercise daily (no more skipping days), and most importantly -- managing how I react to stress. Stress control is key. I hope these tips help someone else who might have similar issues.

[calebbrininger]

I cannot express in words how much I appreciate these videos you're helping so many people. I have so many questions answered in this single video. I guess I've been deficient in most my electrolytes and it makes so much sense why some days I feel like I can lift the planet and other days not even a piece of paper THANK YOU SO MUCH Dr. Eric you are making me healthier every single day. I've been neglecting my health for so long I'm currently 26 years old and will not neglect my health any longer thank you so

[Rainbows]

Dr Berg should be the Global Governor for health and nutrition.

[Ale-hglf]

This electrolyte powder is seriously the best. I honestly dont have words to describe how good this product is. I was a cross country runner high school and throughout college. I know for a fact that I would have had faster times with this product back then.
Thank you Dr. Berg my husband and I love your products and videos. I take notes every time I watch one of your lessons. your a human angel. Peace love and light to your soul.

[Bibledefenderu]

Dr. Berg is one of the few physicians that really stands back behind Do no harm ♥️

[stephencockett]

Great info Dr. Berg - thank you!
Unfortunately doctors in the UK are no longer taught any of this stuff. They are reduced now to functionaries that match a patient with the most profitable Pharmaceutical product in stock.
A bit like modern mechanics that can't fix cars but can hook one up to a diagnostic device and then fit whichever boxed products the device tells them to.

[lizohare]

So look at consuming stinging nettles cooked or as a tea. It's free and highly nutritious. I dried them out grind them up and sprinkle just a little as its concentrated on food.

[MrRafalee]

I’m getting back into weight training and I turned 43 years old two days ago. I found this channel a few weeks ago and I love it! Very informative and helpful. I’ve learned so much and have so much more to learn. Thank you so much, Doc!

[MRGF]

I wish i would've known this info 20 years ago...
I worked outside all day, sweating... not replenishing my electrolytes... not feeling good after working so long like that... blood pressure was high and I was avoiding salt, fat, and all the good stuff that my doctor suggested to avoid...
I worked hard and didn't eat enough during the day because it was so hot... it made it hard to work... by the time I did eat, it was time to go to sleep, and I would crash hard with a full belly... but was it digesting properly??? Probably not...
One day before ever watching dr. Berg, I took some salt in my hand and chased it down with water...
My blood pressure dropped...
Ever since then, I did the opposite of what I was told and am starting to feel better... started watchn dr. Berg's videos and he reaffirmed what I was already onto... been watching ever since... because he actually makes sense... unlike the idiopathic, drug pushing doctors I've been to... instead of finding out why my BP was high, they gave me BP meds that made me feel worse... I quit taking them shortly after, because they were killing me... my heart was fighting to beat without the electrolytes and the BP meds were fighting my heart... only if I would've known then, I wouldn't be trying to get my health back on track... I'd STILL be healthy instead... but... as long as you do learn something from bad situations, you can make a difference in your life and help others along the way...

[bonekollektor]

Tried my first scoop of dr Berg's electrolyte powder today. It seriously made a great difference for me.

[goddessella]

Electrolytes recipe:
1 teaspoon Himalaya salt
1 teaspoon raw honey
4 teaspoons of lemon juice
Mix with 1 glass mineral water and enjoy!🤗👍